ब्लैक कॉफी पीने के फायदे

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[{"selector":"#anim-583c7217-9856-4d4f-b864-8b75023837d5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a4e1d132-fb48-40fc-ba47-0047bbeb4d8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41377180-3d07-4bf8-a57a-5ce2ef2997b6","keyframes":{"transform":["translate3d(0px, -596.46926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383fe197-2013-4532-a174-40b1fac0f900 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.013348249004894%, 2.638244155313576e-7%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ब्लैक कॉफी पीने से हमें कई स्वास्थ्य संबंधी समस्याओं से राहत मिलती है। खासकर सर्दियों में इसका सेवन करना बहुत लाभदायक है। Pic Credit- Pinterest

[{"selector":"#anim-54a5d395-04d0-421b-a4fb-93b90e49a186 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.684938725784513e-7%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a3432d7-d404-4c6c-a533-c8b1b29665f8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a3298a76-9846-4d2b-894d-1e1127aa92ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d743903e-c227-47e2-bad5-808ec0a7392b","keyframes":{"transform":["translate3d(0px, -596.46926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लैक कॉफी पीने से शरीर को होने वाले फायदों के बारे में जान लेते हैं। सर्दियों में ब्लैक कॉफी पीने से स्ट्रेस कम होता है और काम करने में मन लगता है। Pic Credit- Pinterest

[{"selector":"#anim-2d6f74ad-6929-479a-8c19-4e3db8f72a4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.4847038948073524%, -6.521739130434784%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43ccb453-67f3-4430-98bf-e2dfbd06bc54","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-853b22a9-f42d-4eac-9782-8f01969609c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa82360-d9d9-41ee-bad9-ba4b3da43c88","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लैक कॉफी में ऐसे गुण पाए जाते हैं, जो हृदय सम्बन्धी बीमारियों से राहत दिलाने में कारगर हैं। सर्दियों में हार्ट के लिए यह और भी फायदेमंद होती है। Pic Credit- Pinterest

[{"selector":"#anim-46665c28-d329-4b72-8876-d6a20e29d23c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.684938725784513e-7%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb727a09-abad-4e7d-9045-6de12eb9f8ea","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9ef73831-2a50-4a25-9999-0dc6a25452ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-038fe25b-8079-48f6-b430-b05e846c7f81","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्वास्थ्य विशेषज्ञों के मुताबिक, ब्लैक कॉफी में पाया जाने वाला कैफीन नामक तत्व लिवर से जुड़ी बीमारियों से राहत दिलाने में उपयोगी है। Pic Credit- Pinterest

[{"selector":"#anim-7fd0bdce-dff6-4550-8d9a-7926328b8d38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.638244155313576e-7%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-844430f4-de57-44dc-9286-b39c5c0ae139","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f217d441-36d4-4e2d-89ce-5677a2390a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505a2bb5-28ba-45eb-98c6-28b9308eb9f8","keyframes":{"transform":["translate3d(0px, -596.46926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायबिटीज रोगियों के लिए बिना शुगर के ब्लैक कॉफी पीना बहुत फायदेमंद है। डॉक्टर्स मानते हैं कि इसमें पाया जाने वाला एंटीऑक्सीडेंट गुण शुगर लेवल को नियंत्रित करता है। Pic Credit- Pinterest

[{"selector":"#anim-5ce5ff71-446c-43be-827a-7a5e4dd651a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.733316014845931e-7%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7665850-dac2-4fcf-a23f-401894bdfbbb","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0b57d4e4-2aa3-4516-bc14-9c64f50197c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f27996-a3ee-47ea-9d21-82f7abf94e32","keyframes":{"transform":["translate3d(0px, -511.80011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिन लोगों का वजन सर्दियों में बहुत तेजी से बढ़ रहा है, उनके लिए ब्लैक कॉफी पीना बहुत लाभकारी हो सकता है। इसे पीने से भूख कम लगती है, जिससे वजन नियंत्रित रहता है। Pic Credit- Pinterest

ब्लैक कॉफी पीने से आलस दूर होता है और शरीर एनर्जेटिक रहता है। इसके सेवन से नींद भी नहीं आती है।

[{"selector":"#anim-a81d3746-c246-47b3-be11-2ece0edf9617 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.783468610096784e-7%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e90e9d2-fc5d-49bb-b7f0-b2ee7b888c14","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6ff9bc27-575d-4421-8362-6e1da75060a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65be6884-d6a9-418e-b90f-ee16d61687db","keyframes":{"transform":["translate3d(0px, -605.92597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

खाली पेट चाय या कॉफी का सेवन करना नुकसानदायक होता है। इसलिए ब्लैक कॉफी का सेवन भी खाली पेट नहीं करें।

[{"selector":"#anim-e61b1edc-9c49-446a-a674-230e5c3ccd16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.733316014845931e-7%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cea287dc-2257-423d-a81b-01cf076254f8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b9ee513a-4373-4cdc-bc52-3a2f0931d3ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de4dd6a-3776-48fd-b767-1c04ada095d5","keyframes":{"transform":["translate3d(0px, -601.15315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

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