अखरोट के फायदे: स्वादिष्ट और सेहतमंद विकल्प

Benefits of Walnuts: Tasty and Healthy Pic Credit : pinterest

अखरोट को सूखे मेवों का राजा भी कहा जाता है। जो स्वादिष्ट होने के साथ-साथ सेहत के लिए भी बेहद फायदेमंद है।

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नियमित रूप से अखरोट का सेवन करने से आप कई तरह की स्वास्थ्य समस्याओं से बचाव कर सकते है। अपनी सेहत को बेहतर बना सकते है।

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अखरोट में मौजूद ओमेगा-3 फैटी एसिड, प्लांट स्टेरोल और एल-आर्जिनिन जैसे पोषक तत्व दिल की सेहत को बेहतर बनाने में मदद करते है।

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ये तत्व कोलेस्ट्रॉल लेवल को कंट्रोल रखने, ब्लड प्रेशर को कम करने में मददगार होते है। जिससे दिल की बीमारी का खतरा कम होता है।

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अखरोट में मौजूद विटामिन ई, फॉस्फोरस और एंटीऑक्सीडेंट ब्रेन सेल्स को सुरक्षा प्रदान करते है। और याददाश्त को मजबूत बनाते है।

[{"selector":"#anim-f7dcd0ca-a46b-4fab-9630-4b6dbad3804b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b3c22a0-65d9-4929-876c-682af4bc88c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af956115-5f10-44ae-946b-36c5e708ea96","keyframes":{"transform":["translate3d(0px, -501.68358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

साथ ही, अखरोट में पाए जाने वाले ओमेगा-3 फैटी एसिड दिमाग के विकास और कामों में काफी महत्वपूर्ण भूमिका निभाते है।

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अखरोट भले ही कैलोरी से भरपूर होता है। लेकिन इसमें मौजूद फाइबर और प्रोटीन आपको जल्दी और लंबे समय तक तृप्त रखते है।

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