वेट लॉस करने में आपकी मदद करेगी पत्ता गोभी

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आज के समय में अनियमित दिनचर्या और खराब खानपान की वजह से आम लोगो में मोटापे की समस्या ज्यादा देखने को मिलती है।

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मोटापे की समस्या से निजात पाने के लिए पत्ता गोभी का सेवन करना आपके लिए काफी फायदेमंद साबित हो सकता है।

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पत्ता गोभी में प्रचुर मात्रा में विटामिन्स और दूसरे पोषक तत्व पाए जाते हैं, जो स्वास्थ्य के लिए बहुत लाभदायक हैं।

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पत्ता गोभी में फाइबर प्रचुर मात्रा में पाया जाता है, जो पाचन को दुरुस्त रखता है। और इससे पेट संबंधी समस्याओ से निजात मिलती है।

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पाचन क्रिया ठीक होने की वजह से शरीर में एक्स्ट्रा चर्बी जमा नहीं होती है और हम मोटापे की समस्या से बच जाते हैं।

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कई शोधों से यह पता चला है कि पत्ता गोभी का सेवन करने से दिन भर भूख नहीं लगती है। इस तरह हम ओवरईटिंग नहीं करते हैं।

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तेजी से वजन कम करने के लिए पत्ता गोभी का सूप पीना और भी कारगर है। इसे बनाने के लिए ये स्टेप फॉलो करें।

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[{"selector":"#anim-f64eb0db-20c5-4f61-a367-19994a3e94b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4b12316-995e-4fe0-8a5d-f5d8bb4bfdfa","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-786799e7-9c13-41ee-b465-59ef305427cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7883da-138e-4d36-a655-52164fa0079f","keyframes":{"transform":["translate3d(0px, -570.10816%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले आप पत्ता गोभी को बारीक काट लें और उसके बाद इसे गर्म पानी में उबालें। अब इसमें लहसुन, धनिया पत्ती, अदरक, नमक आदि चीजें मिला लें। आपका सूप तैयार है। Pic Credit- Pinterest

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