वजन कम करने के लिए पीए फूलगोभी का सूप

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प्राकृतिक रूप से फूलगोभी सर्दियों की सब्जी है। फूलगोभी से बने किसी भी व्यंजन का स्वाद काफी लाजवाब होते है।

[{"selector":"#anim-7906bdc8-081f-4197-aafa-6d89ed4fa7f6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c3c91191-e508-4f5b-86ec-1a5cd5844bbe","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3a236ab0-ebee-44b1-995f-b9aea7714b95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.638244155313576e-7%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc71d251-13c3-4f35-9f0a-e820b31fcb94","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] PIC Credits- Pinterest

[{"selector":"#anim-e55219aa-3c90-422a-bd67-23b3d12fa6ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.661386636061668e-7%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5652394-50ff-4bdd-93de-52e1d1709906","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f1bc9e09-c27e-4f3c-9cf4-2e4e312f5c01","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b47a3554-b0f8-4c9d-85ca-18d753cfc6dd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] अगर आप अपने मोटापे को नियंत्रित करना चाहते हैं, तो फूलगोभी आपकी खासी मदद कर सकता है। फूलगोभी में इंडोल्स नामक तत्व पाए जाते हैं। PIC Credits- Pinterest

[{"selector":"#anim-7b4b6d13-00e9-4182-aa3b-1cf68db0194d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4afb08cb-57ce-4ecd-bdff-048d43cdc622","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d4e2cdb0-adbd-42d8-9006-ca76a7a9774c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-69dc5644-5da6-4876-aeb0-83f09e225fb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.733316014845931e-7%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आज हम आपको फूलगोभी से बनने वाले सूप के बारे में बताएंगे, जो वेट लॉस करने के लिए एकदम परफेक्ट मदद करता है। PIC Credits- Pinterest

[{"selector":"#anim-1b0e6dde-2711-444e-b7f4-ec302e470d6e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ff704e23-a15e-42c5-9e4c-b6ca1362b514","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7cb6c6d4-42ad-4609-a2f5-0906134a6409","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-42ca72de-3dc5-45e2-b4a0-773bdd213d73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.733316014845931e-7%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सूप बनाने के लिए दो बड़े प्याज, दो हरी मिर्च, दो टमाटर, एक चुटकी अजवाइन, एक फूलगोभी, एक कप कटी हुई गाजर, आधा कप मशरूम और 6 से 8 कप पानी या सब्जी कॉकटेल। PIC Credits- Pinterest

[{"selector":"#anim-a4b8bfa5-5b21-4685-9f73-5d8b3953ed71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f49c6c70-bb14-46e8-b649-8db1e2ffee69","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ecd6c068-1afa-44c4-a768-30daeb99e477","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8ed8b227-cd3c-4366-86e4-a06223ca7253","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] फूलगोभी का सूप बनाने के लिए सबसे पहले सभी सब्जियों को काट लें। अब एक पैन में थोड़ा सा तेल गरम करें और प्याज भूनें। PIC Credits- Pinterest

[{"selector":"#anim-248936ad-0836-4e9e-86b5-669667182873 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.684938725784513e-7%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-758fa897-6f9c-4339-842c-859306b9751e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bc0cd492-6787-4a36-8084-68706507ec58","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fc4e673a-f3c2-47b7-a592-cf40a4962c59","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] प्याज भून लेने के बाद दूसरी सब्जियां डालें। कुछ देर सब्जियों को भून लेने के बाद पानी या सब्जी का कॉकटेल और इच्छानुसार कोई भी मसाला डालें। PIC Credits- Pinterest

[{"selector":"#anim-758dd059-efc8-4204-83f5-05509fa1c482 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7222e8f-fb98-492c-a446-9abca0af0c9b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-512c007c-5bf5-4aa0-9ef9-5c1f56ca5848","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-afbc3ac5-6416-46b5-ba56-ed58952f62ab","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] पानी में उबाल आने के बाद आंच को एकदम धीमा कर दें और 30 से 45 मिनट तक पकाएं। सुबह खाली पेट फूलगोभी का सूप पीना वेट लॉस के लिए सबसे बेस्ट तरीका है। PIC Credits- Pinterest

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[{"selector":"#anim-ea67aea5-6730-4921-92a9-dace5d7d6cf3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-ea45f834-7fa6-467f-bdb4-f17fbba3ea78","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-01b5a711-cd57-494f-b0da-ff4cc9452a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1d096d-64a3-4193-9ca7-8c8a7012a003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands इसी तरह की नई वेब स्टोरी के लिए यहाँ क्लिक करें और जुड़े रहे नया इंडिया के साथ.