सर्दियों में करें इन आटे की रोटियों का सेवन, भरपूर गर्माहट देंगी

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[{"selector":"#anim-b7d52429-a441-4d53-ab2b-a6f91a79d561","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-36604647-e57d-4bdf-b4d1-cedd68d152b1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c950dc58-57ef-44ac-9a30-413e1dd71736","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d76a4936-7b45-4a10-a0f9-b1cce01fae02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.1072265970198283%, 0.560706036050175%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] साधारण तौर पर हम गेहूं के आटे की रोटियां ही ज्यादातर खाते हैं, लेकिन इसके अलावा दूसरे अनाज के आटे हैं, जो हमारे स्वास्थ्य के लिए काफी लाभदायक हैं। PIC Credit- Pinterest

[{"selector":"#anim-f6047161-ba83-4833-86e9-8269179063d0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-906fdb5c-8cab-41ec-a081-4a02760c030c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3dc884f9-8f1f-478a-a615-f4b1a6894260","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-df7e01f3-a175-41e9-8937-39f2da2462fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.2127843837560226%, 2.3696004504261494%) scale(0.78125)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इन आटों की रोटियों को करें भोजन में शामिल आज हम आपको कुछ खास अनाजों के बारे में बता रहे हैं, जिनकी रोटियों का सेवन करके आप कई बीमारियों से राहत पा सकते हैं। PIC Credit- Pinterest

बाजरे के आटे में भरपूर मात्रा में प्रोटीन पाया जाता है। साथ ही यह गर्म होता है, इसलिए सर्दियों में आसानी से पच जाता है।

[{"selector":"#anim-03c35821-c11c-4924-96e4-8d955d55df11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5782375972142468%, -6.896551724137934%) scale(0.8620689655172413)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a285e8b6-7732-4fb2-a2d9-804fb432450b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-5bbca742-083f-4c9a-9175-426992cb6346","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-17719faa-e51e-46c9-97d7-d458344bacbb","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] PIC Credit- Pinterest

[{"selector":"#anim-25ef8422-bcb7-4dd6-9778-952f1a76113b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.909655257815103%, -7.6271186440677985%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5dda7b97-fd03-4599-96bd-0d425facf461","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a0c27f85-74d1-489d-a79c-9268c254e8ee","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-68b71085-e72b-46a4-a22c-ef914c64d6b8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] बाजरे की रोटी खाने का यह फायदा है कि यह हमारी मांसपेशियों को स्वस्थ्य रखता है, साथ ही जोड़ों और कमर के दर्द की समस्या से भी छुटकारा दिलाता है। PIC Credit- Pinterest

[{"selector":"#anim-78d8f4dc-f0db-4400-bcb1-d50402164b67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.661386636061668e-7%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-420a062f-c2ef-4a0e-81c8-c8989aad6b1e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7d2163b1-9891-4f95-9954-823f6f4babd2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cc00c02f-0e1c-4610-8e6c-901287238d45","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] मक्के के आटे में फाइबर, विटामिन-ए, बी, ई, मिनरल्स और एंटी-ऑक्सीडेंट्स प्रचुर मात्रा में पाए जाते हैं। सर्दियों में इसकी रोटी खाने से शरीर में मजबूती आती है। PIC Credit- Pinterest

[{"selector":"#anim-26093d8b-3869-4756-80c9-71086bdcbcb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.146168939549044%, 6.5093889750604665%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24d4cec4-b093-47ec-9cf2-231f734a2245","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d8b4a039-f9e9-4ab8-9c0f-a57f0e967dfd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8207e907-e869-447d-ab78-8424ae376000","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] मक्के के आटे की रोटी खाने से कोलेस्ट्रॉल को नियंत्रित किया जा सकता है। इसमें फैटी एसिड भी पाया जाता है, जो हार्ट अटैक के खतरे को कम करता है। PIC Credit- Pinterest

[{"selector":"#anim-fbcd44ee-2957-4703-a2bc-97a2c9649836 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.823032328805645%, 10.263348733679832%) scale(0.7936507936507936)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abbe8238-b8af-4366-a6c1-ba39587a2554","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-351f2f05-6034-4e47-b66b-807333d97af0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a4acb348-bc8b-48d2-8aa8-ab9f385a3651","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] मक्के के आटे में प्रचुर मात्रा में फाइबर पाए जाते हैं, जो पाचन क्रिया को स्वस्थ्य रखते हैं और एसिडिटी की समस्या से राहत दिलाते हैं। PIC Credit- Pinterest

[{"selector":"#anim-102d0378-525f-4c7c-b20a-750961b5b827 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.684938725784513e-7%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dad02cf-934a-42e0-9383-9215d58f5566","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-dd7488f0-86f9-48ce-bc11-d8190f4a4c0c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a6a5af18-eef6-49f1-875c-44a49db56d8a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ज्वार के आटे में प्रोटीन, विटामिन-बी, पोटैशियम, फॉस्फोरस, कैल्शियम और आयरन जैसे पोषक तत्व भरपूर मात्रा में पाए जाते हैं, जो हमारे शरीर के लिए बहुत जरूरी हैं। PIC Credit- Pinterest

ज्वार का आटा डायबिटीज की बीमारी से जूझ रहे लोगों के लिए बहुत फायदेमंद है। यह रोग प्रतिरोधक क्षमता बढ़ाने में भी सहायक है।

[{"selector":"#anim-61dda989-82dd-4bb0-bcc2-c05a795f6535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d205407-1eca-43b3-9548-90062ddf4141","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4b639a63-1995-4de3-b5d7-c272ce5f1ee1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bd8dab18-2b16-41f3-843c-f5054366400e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] PIC Credit- Pinterest

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[{"selector":"#anim-67a8a0e9-9f39-48d3-917d-1b8d4a1f1d84","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-6316537c-efce-4ffb-92e1-7760438d553f","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7fb4fa6b-5932-45d0-af2b-6497d20dbcf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f147c616-508f-487f-a467-0c3b53192474","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands इसी तरह की नई वेब स्टोरी के लिए यहाँ क्लिक करें और जुड़े रहे नया इंडिया के साथ.

सर्दियों में करें इन आटे की रोटियों का सेवन, भरपूर गर्माहट देंगी

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