ज्यादा हरी मटर खाने से होने वाले नुकसान

Green Peas Pic Credit- Pinterest

ताजी हरी मटर खाने में काफी स्वादिष्ट होती है। हमारे देश में हरी मटर का काफी ज्यादा सेवन किया जाता है।

[{"selector":"#anim-04a61d7b-95a2-4989-8cfc-53c9d719e7e3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4e87d097-4e4d-4443-a997-0401a7a428c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aba3fe2-0441-4b56-a22c-2450c9ece232","keyframes":{"transform":["translate3d(0px, -532.97771%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c65545d-73c8-488b-809e-7f33837f9686 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit- Pinterest

हरी मटर के अंदर फाइबर, प्रोटीन, एंटीऑक्सीडेंट्स और विटामिन्स पाए जाते हैं, जो हमारी सेहत के लिए बेहद फायदेमंद होते हैं।

[{"selector":"#anim-ed0b454b-fa7e-46fb-8d12-33577454bf7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c476068-def1-47ff-8abf-329c732f9aa3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6dbad669-8e09-4a38-b1f8-3cc21be1f5ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e2fbfb-4b8f-4bc5-a5cb-afb997f84918","keyframes":{"transform":["translate3d(0px, -532.97771%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

सेहतमंद गुणों से भरपूर होने के बावजूद भी हरी मटर का ज्यादा सेवन करना नुकसानदेह हो सकता है। आइए जानते है

[{"selector":"#anim-dafb6d03-2da5-4c53-a91e-4151284ab628 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3cc1973-270c-4f6e-92ff-dbd868d1494e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-dccbf9b0-589e-4735-abc5-ef0a6553dd6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e9dadf-277a-4eb7-b919-a39e47ebed5d","keyframes":{"transform":["translate3d(0px, -635.86365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

हाई प्रोटीन से भरपूर हरी मटर का ज्यादा सेवन करने से आईबीएस और डायरिया जैसी बीमारियों की समस्या हो सकती हैं।

[{"selector":"#anim-836f0491-aecb-4dea-9901-ec4c92d2a0c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c54004d5-4437-4cb5-8ef4-1c805bd45d62","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f26880e0-516b-473e-ab39-05f7e6eebbb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf43f0f-0908-493d-8f7a-1b4856c05a00","keyframes":{"transform":["translate3d(0px, -635.86365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

[{"selector":"#anim-b7c80f08-b2ef-48e6-b5e7-92f1ebe57675 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99fe98d9-f5bb-4b80-b5e7-4b9d5061a719","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c3b38993-ce46-46b3-814f-784e3f226307","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6537a68d-4ea7-450c-ad0f-2399c1ab749a","keyframes":{"transform":["translate3d(0px, -578.9577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शरीर में विटामिन-के की मात्रा बढ़ जाने के कारण घावों को भरने और टिशू के जल्दी रिपेयर होने में समस्याएं होती हैं। ऐसे में हरी मटर का सेवन सीमित मात्रा में करें। Pic Credit- Pinterest

[{"selector":"#anim-c96f2627-0fb5-4c13-992e-701cbc33a015 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6be705d4-0e62-409d-be34-c45278a541d9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a05a9568-7f01-4a93-8cdf-2bdf36c162f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3bab0b-37b8-4d48-86ac-a74b150bb454","keyframes":{"transform":["translate3d(0px, -574.75638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हरी मटर में पाए जाने वाले अमीनो एसिड के कारण शरीर में यूरिक एसिड का प्रवाह बढ़ जाता है। जो काफी नुकसानदेह हैं। Pic Credit- Pinterest

प्रोटीन और कार्ब्स के कारण हरी मटर के ज्यादा सेवन से वजन बढ़ने की अधिक संभावना हो जाती है।

[{"selector":"#anim-f5a93254-f914-4626-9393-99570ab64055 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0476a4f6-a57a-470b-89ed-4f9a01b8d34c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fa5818c8-82d5-4446-afd5-3b7e09a465c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f236fa-b793-4e52-b929-d4411e713907","keyframes":{"transform":["translate3d(0px, -821.62976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

[{"selector":"#anim-7023479e-e50a-4958-86da-cd1f35506274 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e249f8e3-52b2-4587-8b58-897dfdb45cd1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-28f19268-03fd-4778-a5b7-8c03f38e42f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbee16b3-8eed-4a64-b0c0-d9ee3f19ca79","keyframes":{"transform":["translate3d(0px, -570.10816%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हरी मटर की गिनती हाई कार्ब्स डाइट में होती है, जिसे आसानी से नहीं पचाया जा सकता है। ऐसे में ज्यादा हरी मटर खाने से पेट फूलना, सूजन और गैस जैसी समस्याएं हो सकती हैं। Pic Credit- Pinterest

Click

[{"selector":"#anim-ff271f39-7df8-431a-a84c-ca33f9286d1c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-92f4852f-9ce8-4091-8996-242ebee118a1","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-32974d09-5f17-4b50-87eb-6e742c05b3b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15095479-194a-4306-b300-e10b925167e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands इसी तरह की नई वेब स्टोरी के लिए यहाँ क्लिक करें और जुड़े रहे नया इंडिया के साथ.