फिट रहने के लिए करें घर के 7 काम, रहेंगे चुस्त व दुरुस्त

7 household chores to stay fit Pic Credit : Pinterest

बदलते लाइफस्टाइल और खराब डाइट के कारण अधिकतर लोग मोटापे से ग्रस्त रहते हैं। और कुछ लोग फिट रहने के लिए जिम में जाना शुरू कर देते हैं।

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लेकिन जिम बंद करते ही बॉडी फिर खराब हो जाती हैं। और ऐसे में आपको जिम की बजाय घर के कुछ कामों को करना चाहिए।

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घर की सफाई करने से बेहतर कोई एक्सरसाइज नहीं हैं। इससे पूरे शरीर में ब्लड फ्लो बढ़ता हैं। और आप फिजिकली फिट रहते हैं।

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घर के अंदर और बाहर पेड़ पौधे लगाने से न सिर्फ फ्रेश एयर मिलती रहती हैं। बल्कि घर की खूबसूरती भी काफी बढ़ जाती हैं।

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अगर वर्कआउट के लिए बाहर जाना पसंद नहीं करते हैं। तो आप घर की सीढ़ियों पर चढ़ने-उतरने से भी अपना वेट लॉस कर सकते हैं।

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हर घर में कपड़े वॉशिंग मशीन से वॉश किए जाते हैं। लेकिन आप फैट कम करना चाहते हैं, तो कपड़ों को मशीन के बजाय हाथों से वॉश करें।

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फिट रहने के लिए घर में झाड़ू-पोछा करना चाहिए। और ये दोनों काम आपको बैठकर ही करने हैं। इससे पेट अंदर होता हैं।

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अगर आपको मसल्स बनानी हैं। तो आप एक टाइम का आटा गूंथना शुरू कर दें। और इसे करने में हाथों की अच्छी-खासी एक्सरसाइज हो जाती हैं।

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