लंच में भूलकर भी न खाएं ये चीजें

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लंच दोपहर में खाया जाने वाला भोजन है, क्योंकि ये शरीर को ऊर्जा देता है ताकि आप डिनर या स्नैक्स टाइम तक खुद को एक्टिल रख सकें।

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लंच का सही चयन करना भी अहम है। इसमें कुछ ऐसी चीजें हो सकती हैं जो आपके स्वास्थ्य को नुकसान पहुंचा सकती हैं।

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आज हम यहां उन नुकसान देह चीजों के बारे में बात करने जा रहे हैं जो आपको लंच में भूलकर भी नहीं खानी चाहिए।

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जंक फूड जैसे समोसा, ब्रेड पकोड़ा आदि खतरनाक हो सकते हैं। इनमें अधिक मात्रा में तेल, नमक, और अन्य हानिकारक तत्व होते हैं।

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प्रोसेस्ड फ़ूड्स जैसे कि नमकीन, चिप्स, बिस्किट्स, और रेडी-मेड नाश्ता भी लंच में खाने के लिए अच्छा नहीं होता।

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फास्ट फ़ूड में बर्गर, फ्राइड चिकन, और फ्रेंच फ्राइज ये तेल, नमक, और अन्य तत्वों से भरपूर होते हैं, जो सेहत को नुकसान पहुंचा सकते हैं।

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लंच के वक्त कई लोग जमकर मिठाइयां खाते हैं, इससे कैलोरी इनटेक बढ़ जाता है, जो डायबिटीज का कारण बनता है।

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