त्वचा को ग्लोइंग बनाने के लिए रोज खाएं ये 5 फूड्स

Skin Care Tips in Winter Pic Credit- Pinterest

[{"selector":"#anim-a2e70704-1c84-4f6e-9695-b527b1cef2b7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2b293e32-2601-463e-a4c9-d8d8ca2cbe7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631ec782-5735-4126-93db-369295a8fcc9","keyframes":{"transform":["translate3d(0px, -574.75638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-653110de-6958-490d-b700-bb02d50aa4f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सर्दियों में स्वस्थ रहने के लिए हेल्दी डाइट के साथ-साथ नियमित रूप से व्यायाम भी बहुत जरूरी है। ये हेल्दी वजन को बनाए रखने में मदद करता है। Pic Credit- Pinterest

[{"selector":"#anim-5237c7b6-4b4c-4333-993e-0c734fc8d316 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6649207-26b4-4ced-9e43-8fa64b1fa50b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-43b2a3fa-ef8d-4f0e-b0b9-4ab4f4b8c52a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a54dd4-1932-4be9-bfc1-05cf72203033","keyframes":{"transform":["translate3d(0px, -574.75638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी डाइट का सेवन न केवल आपको स्वस्थ रखने में मदद करता है बल्कि ये आपकी त्वचा को भी ग्लोइंग बनाने में मदद करता है। Pic Credit- Pinterest

सर्दियों में आप ग्लोइंग और हेल्दी त्वचा के लिए कौन से फूड्स को डाइट में शामिल कर सकते हैं आइए जानें।

[{"selector":"#anim-96bd00f4-e91f-4ec1-827e-f5dbe33154ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7103122a-8aa3-4452-b546-74b3fbccc39c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cb88f8cd-19b2-4047-8696-f3205dbd695f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa596eb9-bcc5-4fac-ba62-ac33d46475d7","keyframes":{"transform":["translate3d(0px, -641.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : NDTV Food

[{"selector":"#anim-add2772f-7859-41d8-8fa9-69319bca5657 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c613f444-4564-45f3-a31a-f2466a6a34f1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9e173b4f-9fdb-404c-b7b2-e99f7299cce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5551ee7-e0f6-4800-a14f-89fc1defb78c","keyframes":{"transform":["translate3d(0px, -630.61015%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों में गाजर का सेवन लोकप्रिय रूप से किया जाता है, गाजर में बीटा कैरोटीन भरपूर मात्रा में होता है। ये त्वचा को हानिकारक यूवी किरणों से बचाने में मदद करता है। Pic Credit- Pinterest

शकरकंद की चाट बहुत ही स्वादिष्ट होती है, इसे शकरकंद को भूनकर बनाया जाता है। इसका सेवन त्वचा को पोषण देने का काम करता है।

[{"selector":"#anim-2ae6f8fe-a4d7-4305-8193-c18319d0836f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-141677cb-934a-425d-921b-0a7c4647729d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-eb2b4f93-c9b7-4d5f-8484-e6212f1c199c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df002bf-3808-4e8d-83ae-0a670aa22f3b","keyframes":{"transform":["translate3d(0px, -641.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

[{"selector":"#anim-58a4ed61-7b72-40d5-a1c7-1c927733ad0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c20c0661-5345-496a-a518-59f28f824f54","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-671b6362-8282-4f56-9467-f60493e0d255","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb10f32a-da92-4bbb-9099-57df8b24c191","keyframes":{"transform":["translate3d(0px, -669.70753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों में आप खट्टे फलों का सेवन कर सकते हैं, खट्टे फलों में विटामिन सी भरपूर मात्रा में होता है। ये इम्युनिटी को बढ़ाने में मदद करते हैं। Pic Credit- Pinterest

[{"selector":"#anim-34dfc4e2-e5b8-4130-973a-80a4dc022643 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d499e8a-c2f3-4f3a-ad2f-915826532302","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8f2a6b31-87ee-4554-bd2b-223c726e7d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090dfeb5-1a51-4087-8f3e-0c19310799aa","keyframes":{"transform":["translate3d(0px, -544.72462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सिड्स में मिनरल, विटामिन, प्रोटीन, एंटीऑक्सीडेंट और कई अन्य पोषक तत्व होते हैं, इसका सेवन त्वचा को ग्लोइंग बनाने में मदद करता है। Pic Credit- Pinterest

[{"selector":"#anim-2c7bcf98-5917-47f0-9af2-d977bacdc40f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.206510595232345%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ba9ac43-ea23-4ca1-ab31-5bc3bf539e71","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0b693af8-9bb0-4ce1-9439-7f4fc33b80e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beab8d01-b059-4495-b3af-ad4283a53861","keyframes":{"transform":["translate3d(0px, -470.08543%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हल्दी में एंटी बैक्टीरियल और एंटी इंफ्लेमेटरी जैसे गुण होते हैं, ये आपकी त्वचा को फ्री रेडिकल्स के नुकसान से बचाने में मदद करता है, त्वचा को हेल्दी बनाए में सहायक है। Pic Credit- Pinterest

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