डायबिटीज को कंट्रोल करने के लिए खाये ये पौष्टिक मखाना खिचड़ी

Makhana Khichdi Pic Credit- Aaj Tak

मखाना एक बहुत ही पौष्टिक ड्राय फ्रूट है जोकि प्रोटीन जैसे गुणों का भंडार होते हैं। और इसलिए मखाने के सेवन से आपको वजन घटाने में मदद मिलती है।

[{"selector":"#anim-84287e4f-0053-4502-9692-198c3796687e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c0ef3216-9b55-49a1-89c0-2d8e49ad3b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe34b6f6-c52c-41c7-a97b-a5e228b9fb4b","keyframes":{"transform":["translate3d(0px, -529.54143%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534c6c88-5231-4440-b302-83d631ec4562 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit- News 24 Hindi

ऐसे में आज हम आपके लिए मखाना खिचड़ी बनाने की रेसिपी लेकर आए हैं। और मखाना खिचड़ी टेस्टी होने के साथ-साथ पौष्टिक भी होती है।

[{"selector":"#anim-d730d2a0-cd5c-4aa0-aeec-852362fdefd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ca9f26b-02af-4bf6-8147-9bed5c5285a9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-46edbe1d-ec7f-40a5-8341-89da7e733abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510e86d1-84bb-438d-afd0-6f39258834ea","keyframes":{"transform":["translate3d(0px, -529.54143%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- NDTV Food

सामग्री - 2 कटोरी मखाना, 1 आलू, 2 हरी मिर्च, 1 टेबलस्पून हरा धनिया, 1/4 टी स्पून काली मिर्च पाउडर, 1/2 टी स्पून देसी घी, 1 टी स्पून नींबू रस, नमक

[{"selector":"#anim-119a2904-b19a-4771-9114-479157523579 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1f1d73b-c821-4c6a-a5ee-ff2f71167053","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3912638c-02e1-45de-b50d-1e37a230186f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc319da-6d86-42d8-b169-9e955adcae26","keyframes":{"transform":["translate3d(0px, -529.54143%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Archana Kitchan

मखाना खिचड़ी बनाने के लिए आप सबसे पहले आलू, हरी मिर्च और हरा धनिया को धो लें। और फिर आप इन सबको बारीक-बारीक काटकर अलग रख लें।

[{"selector":"#anim-a43b3df3-2f58-48c2-a394-f595fa595c9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-defaf6f8-4a94-4d70-9157-331418702690","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-80c18c5d-6262-49cf-b622-efe75fb4596d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec81e7c2-c5ae-46fc-ba04-367d25ff4e08","keyframes":{"transform":["translate3d(0px, -529.54143%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Yum Curry

इसके बाद आप मखाना को भी लेकर बारीक-बारीक टुकड़ों में काट लें। और फिर आप एक प्रेशर कुकर में आधा चम्मच देसी घी डालें और तेज आंच पर पिघला लें।

[{"selector":"#anim-8adf3ba4-f267-4e09-a7ef-8c403d8c3e25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0bb0f85f-a8c2-4b7f-91f8-b201c85e395b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-80af1427-e3bc-442b-8c9f-964b3b77f442","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bedb32f3-9b26-489b-8460-524cf1469281","keyframes":{"transform":["translate3d(0px, -529.54143%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Maayeka

[{"selector":"#anim-a995cbc5-8fae-4993-85b4-20fad07c608f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be2a90c8-daa3-48ec-b34a-ceb916fde74f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d9f1211c-5275-41fa-8712-528440766e99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dc3fe56-763e-4a02-a0ce-39db861217c2","keyframes":{"transform":["translate3d(0px, -551.01841%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद आप गैस को धीमा करके इसमें बारीक कटे आलू और हरी मिर्च डालकर थोड़ी देर फ्राई कर लें। और फिर आप इसमें मखाना डालें और अच्छी तरह से मिल ा देें। Pic Credit- Pargativadi

[{"selector":"#anim-0359f359-6a66-4892-aca8-8a297b7a4257 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-384139b0-cf5d-4c26-b98f-37cf3007a205","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8edbad8e-33d4-43bd-9bf2-0f5b56f32e07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e588adcb-1987-4231-8997-e956b7948e3b","keyframes":{"transform":["translate3d(0px, -574.75638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद आप इसमें काली मिर्च पाउडर और स्वादानुसार नमक डालकर मिला लें। और फिर आप इसमें आधा कप पानी डालें और कुकर में 4-5 सीटी लगाकर गैस को बंद कर द ें। Pic Credit- Flaver of Food

[{"selector":"#anim-8a23c8ae-5353-4ef6-8650-5b453dacc6eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f343d072-8612-4cff-8538-ff207b658a1a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a6bdb0a3-476d-45e9-9b8b-4128ac5de726","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2645fae4-4133-45b7-b252-646b7eba71f5","keyframes":{"transform":["translate3d(0px, -574.75638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब आपकी स्वाद और पौष्टिकता से भरपूर मखाना खिचड़ी बनकर तैयार हो चुकी है। और फिर आप इसको ऊपर से नींबू का रस और हरा धनिया डालकर गर्मागर्म सर्व करें। Pic Credit- Indoindians

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[{"selector":"#anim-9861f590-b730-4c23-afdf-4ecda0a89051","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-831bcf4c-a8fa-4db3-a07d-f9cadc087213","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-50ca249f-c7a3-4a6e-8d9f-93507d4005ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38c3d29-e154-42d4-8564-dbf09763a7d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands इसी तरह की नई वेब स्टोरी के लिए यहाँ क्लिक करें और जुड़े रहे नया इंडिया के साथ.

डायबिटीज को कंट्रोल करने के लिए खाये ये पौष्टिक मखाना खिचड़ी

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