इस तरह से बनाए सर्दियों में अदरक का काढ़ा, मिलेंगे कई फायदे

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[{"selector":"#anim-953025cc-ba69-4ad2-8599-602c62052862","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-78c8e021-e078-445e-8fcb-d10eb2955b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce8f555-4002-4987-88b0-065b4e52925b","keyframes":{"transform":["translate3d(0px, -669.70753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01cea83f-3461-4f13-819c-0a4d6fbf65a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सर्दियों में अदरक के सेवन से आपके शरीर में गर्माहट बनी रहती है जिससे आपक सर्दी-जुखाम जैसी कई मौसमी बीमारियों से बचे रहते हैं। Pic Credit- Pinterest

[{"selector":"#anim-57d56d30-3b14-47b9-b9d1-bc316db56b93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e59724ae-3b1d-48f3-b753-2f86d53194a2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a0a4618d-cb66-4d28-bc5f-73f1abe4e189","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0457a980-7180-4187-9293-ae6b7fee39e8","keyframes":{"transform":["translate3d(0px, -554.80866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक आपकी इम्यूनिटी को मजबूत बनाए रखने में भी मदद करता है। ऐसे में आज हम आपको अदरक का काढ़ा बनाने का तरीका बता रहे है। Pic Credit- Pinterest

[{"selector":"#anim-d875643e-ecb5-4763-b56d-3cf2f43ffbeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af952871-0523-4d74-bfe7-fb799fdba103","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c9c4e437-ec7b-450d-9c19-65bb7a1debf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef04a29-1e3c-47c3-baae-0eadf5b02945","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक का काढ़ा बनाने के लिए आप एक बर्तन में 2 कप पानी डालें और गैस पर रख दें। फिर आप इसमें अदरक, तुलसी के पत्ते, 1 दालचीनी और काली मिर्च डाले। Pic Credit- Pinterest

[{"selector":"#anim-ca39f720-ab5a-428c-ae28-84f752967d66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a0c236e-413b-445b-94af-b32313d38453","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-12fba983-ce0c-4821-ab22-cf95a0e0d60a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b21d2ac-4cca-4dcc-89df-a3fc13edeb32","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब आप एक चम्मच शहद डाल कर मिला लें। फिर आप इस को कम से कम 5 से 7 मिनट तक उबालें और एक प में छानकर गर्मागर्म सेवन करें। Pic Credit- Pinterest

[{"selector":"#anim-00773c0d-4eaf-47d0-b7ed-267440c17699 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a03c466-213a-4612-9a2c-2cc675fb4448","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d2d8f237-37ae-4e4f-8db0-2e093d77ec20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd9b88c-10e7-423f-a021-4cda9db0fe91","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक में कई एंटी-ऑक्सीडेंट्स मौजूद होते हैं जोकि आपके शरीर को फ्री रेडिकल्स से होने वाले नुकसान से बचाते हैं। Pic Credit- Pinterest

[{"selector":"#anim-0d33c6ca-38cb-4931-9b5c-59a349800138 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d19c3360-4050-4582-a55c-9e1be1235e51","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-879c17f0-0a9e-43bb-b979-ea48534ada6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4748de-1565-4e09-9144-d85199e93ce4","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक का काढ़ा पीने से आपको पेट से जड़ी समस्याएं जैसे कब्ज, अपच और पेट के दर्द को दूर करने में मदद मिलती है। Pic Credit- Pinterest

अदरक में एंटी-इंफ्लेमेटरी गुण मौजूद होते हैं जोकि आपके मांसपेशियों के दर्द को दूर करने में मददगार होते हैं।

[{"selector":"#anim-a58cbe45-61f1-4ac6-b66f-6c433b7c6c52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8208d373-e0dc-4f0d-9b33-de4bd242f9f8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6a33e279-114b-4912-ba74-e49ad97ea32b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21312ea5-40de-426a-bde6-34af200662b9","keyframes":{"transform":["translate3d(0px, -605.92597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

[{"selector":"#anim-47512e56-943b-4b39-8d74-b4f1226e6532 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.074800973385628%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b46c9df-0ca2-4e60-b712-b03ce8d0b422","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1d62d89d-ac56-426a-9da6-85badbed57d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6395c20f-e085-4ae8-aa62-83ad660da057","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक में एंटी-माइक्रोबियल गुण मौजूद होते हैं इसलिए जिन लोगों को सिर में दर्द की समस्या होती है उनके लिए अदरक का काढ़ा लाभकारी साबित हो सकता है। Pic Credit- Pinterest

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[{"selector":"#anim-ab37ed60-92de-49e4-bc69-22da1711b80b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-d6c5a7fc-3c8a-479f-bf45-ce8c8a70e760","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0d6cb95a-0792-48d9-b132-21d0bc932ee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d29785e-5a6d-4aca-8438-b94e49a18e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands इसी तरह की नई वेब स्टोरी के लिए यहाँ क्लिक करें और जुड़े रहे नया इंडिया के साथ.