High Sugar लेवल कंट्रोल, 28 ग्राम Dry Fruit...

Dry Fruit Pic Credit : pinterest

डॉ. एसके गौतम व उनकी टीम शोध में स्पष्ट किया है कि सिर्फ 28 ग्राम ड्राई फ्रूट का नियमित सेवन डायबिटीज के बचाव में मददगार साबित हो सकता है।

[{"selector":"#anim-b8f0cb6a-d46d-44bd-9d7e-c74a7a5a009d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e3c3117-af6e-4db9-b31d-d929a18dc777","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8cc779f-478e-4273-8444-3b5a978bca7a","keyframes":{"transform":["translate3d(0px, -482.76967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

रिसर्च में नियमित रूप से सुबह नाश्ते में बादाम, पिस्ता, मूंगफली, अखरोट व काजू दिया गया। इसकी मात्रा भी तय की गई।

[{"selector":"#anim-f534aa48-9cc2-432f-9105-5280b8a3dcaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f203514b-dabf-44d1-a978-f05f74b09cdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3f4bcd-3fe2-4c37-abc5-21ca1453bcf5","keyframes":{"transform":["translate3d(0px, -464.04321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

बिना छिले छह बादाम, तीन पिस्ता, दो अखरोट, छह-छह मूंगफली व काजू दी गई। इनमें ओमेगा-3 फैटी एसिड, विटामिन ई, कैल्शियम भी प्रचुर मात्रा में है।

[{"selector":"#anim-7f33e590-81c4-4a31-9806-884405d53c67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-717b5993-0286-4684-9f0c-4c5c82ca9f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11bbb06-0673-426a-901b-5d7b937029f4","keyframes":{"transform":["translate3d(0px, -503.19871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

ड्राई फ्रूट नियमित रूप से देने से पहले इनका शुगर लेवल 110 से 126 तक रहा। ड्राई फ्रूट के सेवन के बाद इनका शुगर का लेवल 110 के नीचे पहुंच गया।

[{"selector":"#anim-7b584c71-3e47-4af9-be48-8086f222381e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43754b86-a1a9-4542-99f1-6754c3b43081","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca2eb62-4995-42fb-8e15-634b47df25a9","keyframes":{"transform":["translate3d(0px, -503.95628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

इसके अलावा भूख लगने के साथ पाचन तंत्र भी पहले से बेहतर बताया। मरीजों पर हुए रिसर्च के परिणाम भी आश्चर्यजनक रहे।

[{"selector":"#anim-77ce454d-29c5-47ac-80ca-855e9161dffe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6af8be2e-495a-408c-9006-98a7bd687c3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed99123-6025-4eb9-93c7-3015ec608660","keyframes":{"transform":["translate3d(0px, -467.28827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

एक रिसर्च के अनुसार, 28 ग्राम ड्राई फ्रूट का नियमित सेवन डायबिटीज के खतरनाक लेवल से बचाव में मददगार साबित हो सकता है।

[{"selector":"#anim-fff3391b-4f65-493a-a0a6-35e2c167d76b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68433522-52b0-43b5-8aca-bc57738ba966","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6126ba17-9030-49a6-87b0-1610a226fe56","keyframes":{"transform":["translate3d(0px, -482.76967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

हमने इसको लिखने में सामान्य जानकारियों की मदद ली है। आप कहीं भी अपनी सेहत से जुड़ा पढ़ें तो उसे अपनाने से पहले डॉक्टर की सलाह जरूर लें।

[{"selector":"#anim-54c7316f-ac4d-4588-8221-be9a82191fd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a37d085e-d2ee-47c3-a1f7-fd5b471c8d40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30edfe7d-e45c-4393-8fbc-925c814c1db0","keyframes":{"transform":["translate3d(0px, -510.77446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

Click

[{"selector":"#anim-b32ab4b2-1308-4d86-8cea-36b01b71b227","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-157caf40-245f-4321-878f-6e1106f0de68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f13f52-b9ce-47e2-ae52-a452b127cc16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413d34e2-a1b9-405e-ae0d-b5d9f41173cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands