बढ़ती उम्र में कैसे रखें दिल की सेहत का ख्याल?

How to take care of heart health Pic Credit : HerZindagi

उम्र बढ़ने के साथ-साथ हमारी लाइफस्टाइल को एडजस्ट करना बेहद जरूरी हो जाता है।

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उम्र बढ़ने के साथ दिल की सेहत को बनाए रखना भी जरूरी है वरना हार्ट हेल्थ पर बुरा असर पड़ता है।

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इस खतरे से बचने के लिए कुछ अहम टिप्स दिए हैं जो आप अपनी डेली लाइफ में फॉलो कर सकते हैं।

[{"selector":"#anim-ae2e12eb-7437-44ac-8018-3538768b0ea2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a677ea2-65ed-421d-9c5a-f3811879d795","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650de641-ad16-4c88-80ca-f93a41d2b27e","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Amar Ujala

रेगुलर एक्सरसाइज दिल की सेहत के लिए बहुत जरूरी है, अपने कमरे में घूमना या पौधे लगाने जैसे व्यायाम करें।

[{"selector":"#anim-4ed736f3-0675-40ca-afab-b7dd2478cdf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66535d69-c6f0-4fb1-8294-bf759a5012c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea41b151-9156-4ef7-b13b-5d7d12b0e4c1","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Healthline

पौष्टिक आहार का सेवन करना दिल की सेहत के लिए आवश्यक है, ऐसी डिशेज पकाएं जो हार्ट के लिए अच्छी हों।

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खुलकर हंसना सबसे अच्छी दवा है, और ये आपके दिल की सेहत को बेहतर बनाए रखने का भी बेहतरीन तरीका है।

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सोशल कनेक्शंस दिल की सेहत के लिए बहुत जरूरी हैं, इसलिए दोस्तों और परिवार के साथ जुड़े रहने की कोशिश करें।

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अच्छी नींद दिल की सेहत के लिए जरूरी है, इसलिए सुनिश्चित करें कि आप हर रात पर्याप्त आराम का एक शेड्यूल बनाएं।

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प्रोपर हाइड्रेशन दिल की सेहत के लिए जरूरी है, इसलिए सुनिश्चित करें कि आप पूरे दिन पर्याप्त पानी पी रहे हैं।

[{"selector":"#anim-31b9d9a6-53cb-47a7-9732-958e44bf05ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1a1cc80-2b94-44ab-87d3-ef2e6c95190d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31d37d6-b0d5-4426-845d-fdef676ab126","keyframes":{"transform":["translate3d(0px, -565.98446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

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