गर्मी में भी जा रहे हैं जिम, तो अपने बैग में जरूर रखें ये चीजें

gym Pic Credit : Inextlive

गर्मी का प्रकोप दिन पर दिन बढ़ता ही जा रहा है। ऐसे में घर से बाहर निकलते ही पसीने और धूप का सामना करना पड़ता है।

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ऐसे में अपने आप को हेल्दी रखने के लिए खान-पान के साथ फिट रखने के लिए वर्कआउट करना बहुत जरूरी है।

[{"selector":"#anim-3722ba06-06f8-4e60-a061-6644a31e2d32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef5c8dae-23fa-49e4-9ae3-9f2fccaacf22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef06074-49da-49c0-a073-b3954bfd7e53","keyframes":{"transform":["translate3d(0px, -606.81351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : News

ऐसे में कई लोग ऐसे हैं जो वजन कम करने या फिर बॉडी बनाने के लिए जिम जाते हैं और घंटों एक्सरसाइज कर पसीना बहाते हैं।

[{"selector":"#anim-c5b5f318-a01c-4ea1-a42b-8d90c2a1b8a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60e9cde4-9c68-4d57-a0fc-9a7e519a3aa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03b9541-dfa8-4e1f-9a5a-65070daba719","keyframes":{"transform":["translate3d(0px, -606.81351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Healthline

अगर आप इस मौसम में जिम जाते है तो आपको कुछ जरूरी चीजें अपने बैग में जरूर रखनी चाहिए।

[{"selector":"#anim-d5a3542f-c5fe-4e2e-b8c5-bf5f3ada2315 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9e040db-f747-4516-8af1-9e68518568ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7235f4-2f89-42fe-95cb-cc88c977dcea","keyframes":{"transform":["translate3d(0px, -606.81351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Newstrack

गर्मियों में एक्सरसाइज करने के कारण पसीने आते हैं जिसकी वजह से शरीर से पसीनों की बू आने लगती है। ऐसे में डियो अपने बैग में जरूर रखें।

[{"selector":"#anim-633cbed4-6f4f-4cd4-b92c-00b64a95bfa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce8d7fdc-e857-407c-84f8-1f605d3aca81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28eb8a90-fd7c-423d-9696-99b6633f8b54","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Gym

अब वर्कआउट के बाद पसीना आना तो लाजमी हैं। ऐसे में उसके लिए आपको टॉवल अपने बैग में जरूर रखना चाहिए।

[{"selector":"#anim-8a3058c1-8ead-4e1d-997e-4ed024179a1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecd39576-a70c-4cde-a6f5-b864851ec820","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8f08848-2f79-44a3-b251-a737f09f934c","keyframes":{"transform":["translate3d(0px, -588.3839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Economic Times

कुछ लोगों को इतना पसीना आता है कि उनकी पूरी टी शर्ट उसमें भीग जाती है। ऐसे में आपके पास एक्सट्रा टी शर्ट जरूर होनी चाहिए।

[{"selector":"#anim-76636502-b464-48cf-a471-da9fa07dcbef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e12265ec-b8f1-42e1-b8ed-1e99fdb38ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abec68a3-ba69-4465-8fc9-8b71855ffc91","keyframes":{"transform":["translate3d(0px, -502.45973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Gympik

अगर आप काफी समय जिम में वर्कआउट करते हैं तो ऐसे में आपको एक्सट्रा इनर वियर्स अपने साथ जरूर रखना चाहिए।

[{"selector":"#anim-5087f1f9-f91f-406f-96b9-3aa79b52f4eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.96583490749616%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6babea0f-75d4-4b6f-9c38-7ef6a8ae60ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00a6ca8-c6f7-42da-80d2-03472d002e17","keyframes":{"transform":["translate3d(0px, -597.37956%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : CBC

एक्सरसाइज के दौरान शरीर में कमजोरी महसूस हो सकती हैं ऐसे में कम मात्रा में पानी और ग्लूकोन डी पीते रहें, रिहाइड्रेशन ड्रिंक अपने साथ रखें।

[{"selector":"#anim-8dfe09c6-b4f3-4b00-9f2e-93c5c8073ffc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78461c68-6ceb-42cc-867c-dad32633adbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840e1661-2ab9-40e4-b71d-509024f3e87b","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Fitness

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