डाइटिंग पर है तो इस तरह से बनाकर खाए ओट्स डोसा

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इंस्टेंट ओट्स डोसा सुबह के खाने के लिए एक बढिया नाश्ता हैं। यह ओट्स से बनाया हुआ सरल और स्वादिष्ट डोसा हैं।

[{"selector":"#anim-1474a5a7-9bb0-4ff0-89a0-d51103d67278","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3f3fcfb9-afe3-4ab5-833e-2ce15a6ab7b3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2558a729-bec1-4edd-96e1-5f25fc96cf78","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-01c64885-ad21-4f36-ba6a-f2eeae9816bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.26806577959707534%, 6.050639065680433%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] PIC Credit- Pinterest

[{"selector":"#anim-7c2f9db4-b27c-40d3-ad5d-9ca336030701 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.213994055266082%, 6.140350344915708%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f30fd792-1690-4988-9f14-47b4c4a650df","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4f264df0-94ab-4bed-a57c-80cca34c58d2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ad05e139-b058-4f8f-b550-8684f9cb51b8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ओट्स डोसा में बहुत सारे पौष्टिक फायदे हैं और आपके समतोल आहार को बनाए रखता हैं। पारंपरिक चावल के डोसा की तुलना में ओट्स डोसा झटपट बन जाता हैं। PIC Credit- Pinterest

[{"selector":"#anim-1f8f3121-82f1-47b2-aaa3-bbfed88d195f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.233881496642327%, 2.661386636061668e-7%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb94f81c-1561-4fe3-8c0b-fc163096c574","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-80feabd2-a51e-4b8b-b5b1-e06e393d892f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-917b82fc-aabb-4e72-a2fa-94a2d6989dbb","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ओट्स डोसा बनाने के लिए एक पैन में धीमी आंच पर ओट्स को हल्का करारा होने तक लगभग 4-5 मिनट के लिए भून लें। PIC Credit- Pinterest

[{"selector":"#anim-c60611e6-1b6c-40d0-ac73-ac7751265e6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6083946775824713%, 6.050639065680433%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aea40076-87ae-4bee-9c5e-ff371379c240","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8a5fbeb1-6f99-4e09-96bb-d4b09375668a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1a47de62-c1bc-4207-ab9c-7103b1777a73","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] गैस बंध कर दें। उन्हें एक प्लेट में निकाल लें और 4-5 मिनट के लिए ठंडा होने दें। ठंडा होने के बाद उन्हें मिक्सर-ग्राइंडर करें। PIC Credit- Pinterest

[{"selector":"#anim-e4444703-4ea2-422d-a1c4-cd9002af6118 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.46319170816438654%, 6.497036670866351%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76e37c37-7d68-4aa2-bfb4-a481305affe9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d33f2551-fb5c-40fc-b9d4-b06ec37cd1e5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-017d6fbd-3928-4915-9ec5-ec1855095fc0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] मुलायम पाउडर होने तक पीस लें। उसे एक बडे कटोरे में निकाल लें। उसमें सूजी, चावल का आटा, फेंटा हुआ दहीं, जीरा, काली मिर्च का पाउडर, कद्‍दूकस किया हुआ अदरक और नमक डालें। PIC Credit- Pinterest

[{"selector":"#anim-564c1f15-6a46-44cd-b69e-549f03b64c48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.17229862169580434%, 3.728693574259944%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34bd4b58-1f20-436f-b6f6-19c1b86c4b0c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4f6198c6-deaa-4952-91a8-66526b90a6fe","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-89f4b58e-7a4d-469c-8f89-711880c16f7b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] मिश्रण में थोडा थोडा करके पानी डालें और अच्छे से मिलाएं। घोल पतला होना चाहिए। आप उसे सादा डोसा के घोल की तरह गाढा भी बना सकते हैं। उसे ढक्कन से बंद कर दें। PIC Credit- Pinterest

[{"selector":"#anim-097550f5-c27e-4f40-a329-65f26a32d171 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.8514143939779633%, 1.2857565890363356%) scale(0.8620689655172413)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-665b7562-2ac2-4cdb-8c3f-9cf91ed1aa6c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2b06a0c5-92fa-4769-8691-69aa30eaeeb0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a1167b53-45db-4c63-8434-a49797eb0156","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] उसमें हरी मिर्च, प्याज और हरा धनिया डालें और अच्छे से मिलाएं। घोल को चेक करे क्योंकि सूजी ज्यादा पानी सोख लेती हैं। अगर जरूरत लगे तो उसमें ज्यादा पानी डालें और अच्छे से मिलाएं। PIC Credit- Pinterest

[{"selector":"#anim-72d52364-0112-403f-813c-6ef2b82c0c93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.94987573501324%, 6.42601465044342%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83f43a6b-a18e-4c5d-9b83-494b7f87a746","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a02373d3-9560-40e3-820c-22c893cb11a4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-56300525-6d38-4ce0-af5c-8ece3e03355c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] आप सादा डोसा के घोल की तरह गाढा भी बना सकते हैं। एक नोन-स्टीक डोसा तवा गर्म करें। घोल को तवे की पूरी सतह को कवर करते हुए एक समान और पतला डालें। PIC Credit- Pinterest

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[{"selector":"#anim-cda270a2-453a-4035-858b-9a99216ca23e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-d86b356b-f249-4573-adb6-f2a743080dfa","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0f3d115a-664b-455f-820a-1b513e61b0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac61f14-d573-4ef6-a764-e12ce6b73854","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands इसी तरह की नई वेब स्टोरी के लिए यहाँ क्लिक करें और जुड़े रहे नया इंडिया के साथ.