वजन घटाने के लिए खाने में शामिल करें ये 5 सब्जियां

Weight loss Tips Pic Credit- Hindustan Times

वजन घटाने के लिए सब्जियों का सेवन सुनकर भले ही आपको अजीब लगे लेकिन असल में ये काफी कारगर होती है।

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आज हम आपको ऐसी 5 सब्जियों के बारे में बताएंगे जिसका सेवन करने से आपका वजन तेजी से कम कर सकते है। तो आइये जानें।

[{"selector":"#anim-7e762211-b734-4cb3-87b2-44b4e2bbe295 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.864525208078301%, 1.199229985132493%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1674ffb-9b46-4eb2-be5b-348593ecbec3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4e811aed-9084-4a3d-9c4f-0db80fe703b1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bf2d9f9a-95e5-40cd-b57f-54783c3f1d12","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic Credit- Pinterest

[{"selector":"#anim-4e266dd2-f571-4266-821e-e210a19f82c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.562520670126969%, 2.486869412038805e-7%) scale(0.819672131147541)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3444491-5245-4ed6-9c91-7622a6484ea9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-68100299-b052-4ef4-97e4-a4170ffe661a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9f6bac26-0b98-4be2-b85f-ae489d5bb77a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] खीरा वेट लॉस में काफी कारगर तरीके से आपकी मदद कर सकता है। दरअसल, खीरे में पानी की अच्छी मात्रा होती है जो कि शरीर में हाइड्रेशन लेवल को बढ़ाता है और बॉवेल मूवमेंट को तेज करता है। Pic Credit- Pinterest

[{"selector":"#anim-e6f725f8-822e-4904-b56f-f7ce2770f22e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3456655769393435%, -9.660618279145115%) scale(0.8064516129032258)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5fde275-32f6-41e7-9b0c-82587a4db8a6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9a24941b-73e6-421b-ba96-e3012d7b1c23","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e2579d84-6ea9-45ba-89fd-9028d4ee0b19","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] लौकी, वेट लॉस करने वालों के लिए परफेक्ट सब्जी है। इस सब्जी में 90 प्रतिशत तक पानी होता है। इसके अलावा इसमें फाइबर की अच्छी मात्रा होती है। Pic Credit- Pinterest

[{"selector":"#anim-71f921f5-7b18-45d0-9b8d-4ec7444806a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.321942146596369%, 2.446758604756108e-7%) scale(0.8064516129032258)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20005aae-8d79-41aa-bf0f-81cfc39f05ed","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fa768244-bf3b-4c1a-877e-a3136b582281","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cc840b12-4707-4a62-bf4e-b50023c451b1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ब्रोकली में प्रोटीन की अच्छी मात्रा होने के साथ हाई कैलोरी भी होती है। यानी कि इसे खा कर आपका पेट लंबे समय तक के लिए भरा रह सकता है। Pic Credit- Pinterest

[{"selector":"#anim-ee626e22-9812-4219-a2da-04a6b9e55e18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.549563595314358e-7%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afc6609e-d242-4304-9ba3-b41ff00edf75","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bc8d037a-e649-4dad-8f4d-d90826be658e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2b03365b-fad3-4593-8c3a-8be5d0857f3f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] पालक खा कर आप सच में अपना वजन घटा सकते हैं। इसका प्रोटीन वेट लॉस में तेजी से मदद करता है और मेटाबोलिक रेट बढ़ाता है। Pic Credit- Pinterest

[{"selector":"#anim-34a2db65-020f-4fe7-a228-d02b8a8778ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.36901702432325%, 2.446758604756108e-7%) scale(0.8064516129032258)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d90ce9b2-2b0a-422c-879a-12ce2e7dc022","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-70eb9633-7700-49fe-bcf0-b5af9d838861","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f3c2033a-628d-48af-b617-2b451de0b513","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] पत्ता गोभी को आप वेट लॉस डाइट में कई प्रकार से शामिल कर सकते हैं। आप इसका सूप पी सकते हैं। इसका फाइबर और रफेज शरीर में जमा चर्बी को साफ करने में मदद करेगा। Pic Credit- Pinterest

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