गर्मियों में घर से निकलने से पहले इन बातें का रखें ध्यान

summer Pic Credit : Aaj Tak

चिलचिलाती धूप और गर्मी ने लोगों को परेशान कर दिया है। कई लोग सोच रहे हैं घर से निकलें या नहीं लेकिन काम है तो जाना ही पड़ेगा।

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ऐसे में आज हम आपको बताएंगे कि धूप में घर से बाहर निकलते समय किन बातों का ध्यान रखना चाहिए।

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अगर इन दिनों आप घर से बाहर निकल रहे हैं तो यहां कुछ आवश्यक टिप्स हैं जो बाहर निकलते समय ध्यान में रखने चाहिए।

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गर्मियों में धूप से बचने के लिए ऊपरी वस्त्रों का उपयोग करें। एक छत्त परचम या टोपी पहनना धूप से बचाव करने में मदद कर सकता है।

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गर्मियों के दिनों में पानी की काफी कमी होती है। इसलिए, पर्याप्त मात्रा में पानी पीने की आदत बनाए रखें।

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अधिक समय धूप में बिताने से त्वचा को नुकसान पहुंचता है। धूप के समय में बाहर निकलने की कोशिश न करें।

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धूप में रहते समय सूर्य के क्रियांक प्रभावों से त्वचा को बचाव करने के लिए उपयुक्त धूप संरक्षण क्रीम लगाएं।

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गर्मियों में वाहन चलाते समय ध्यान दें, और सूर्यास्त के समय में सड़कों पर बचाव के लिए वाहन के फोग लाइट्स का उपयोग करें।

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इन टिप्स का पालन करके, आप गर्मियों में बाहर निकलते समय सुरक्षित रह सकते हैं और इस मौसम का आनंद भी ले सकते हैं।

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