जानिए सर्दियों में लहसुन के पत्ते खाने के फायदे

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लहसुन एक ऐसा मसाला है जिसका इस्तेमाल हम खाना पकाने में करते हैं। औषधीय गुणों से भरपूर लहसुन के अनगिनत फायदे हैं।

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लहसुन की तरह ही उसके पत्ते भी सेहत के लिए फायदेमंद हैं। लहसुन के पत्ते सेहत के लिए बेहद उपयोगी है।

[{"selector":"#anim-7f388465-4c34-44df-8f35-f17fbfdc8e5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48981e78-46e8-4b1e-acad-c8640cf08c1c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b055b34b-894b-45d6-aa35-f338b8eff9c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ac37ab-6d71-4dc2-ab46-b63fc69f1f78","keyframes":{"transform":["translate3d(0px, -532.97771%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

[{"selector":"#anim-7c01d268-dda9-40b1-aa6e-ce5507275773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-752361e1-444f-4d96-97bf-085dbb4613d7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a4bc8b15-6b8d-492a-897c-9a83820a952c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c549013a-e666-4cba-99e4-19d1d5fabfbc","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लहसुन के पत्ते जिसे स्प्रिंग गार्लिक भी कहा जाता है। इसका सेवन सूप से लेकर, चीज़ डिप्स, स्टिर फ्राइज़, सलाद और मीट रोस्ट करने में किया जाता है। Pic Credit- Pinterest

एंटीऑक्सीडेंट गुणों से भरपूर लहसुन के पत्ते कोलेस्ट्रॉल को कंट्रोल करते हैं और दिल की सेहत को दुरुस्त करते हैं।

[{"selector":"#anim-4220b01a-395e-41b4-807e-aa5a7f2791c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a661958-7e23-4391-ad3e-86f6e2f7315b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a22ab1ac-8bf8-4655-bbd3-f75c5aab45f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a088e6b7-4203-498e-af6c-477c81d04869","keyframes":{"transform":["translate3d(0px, -641.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

[{"selector":"#anim-b2ac993f-cf54-44ae-9b2d-9af01ae8cafa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb84c790-b47c-4d20-bdda-9a0fb744f65a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-50254776-5040-4bef-beab-72989ac696e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30090e7d-3eee-479b-a530-0d00ba883113","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लहसुन के पत्ते या ग्रीन लहसुन का सेवन करने से ब्लड सर्कुलेशन में सुधार होता है। विटामिन सी से भरपूर ये पत्ते इम्युनिटी को स्ट्रॉन्ग करते हैं। Pic Credit- Pinterest

[{"selector":"#anim-cea319ea-9468-4d86-835c-b716ab5f952f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47abbb98-2536-4f33-9efa-e2356e2ed27e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ff53a43b-3725-4e25-ad3c-dc5a2bfa5b51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea988ea6-f7f7-4b24-a121-0fe1dba0d5da","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दी में खांसी जुकाम और फ्लू की परेशानी बढ़ने लगती है। इस मौसम में इन मौसमी बीमारियों से बचने के लिए लहसुन के पत्तों का सेवन बेहद असरदार साबित होता है। Pic Credit- Pinterest

लहसुन के पत्तों का सेवन करने से इम्युनिटी स्ट्रॉन्ग होती है और बॉडी को बीमारियों का खतरा कम होता है।

[{"selector":"#anim-b2cdca9c-d545-4756-899e-c53583befe73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.829274054616786%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f281bc68-6a02-41a0-8816-5b71bd632b69","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e6eea33d-0778-43af-b5a6-64a66c7b8dd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f707cc-df10-43a2-bd55-370ad4c43033","keyframes":{"transform":["translate3d(0px, -605.92597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

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