घर पर बनाएं होटल स्टाइल में मटर-पनीर पुलाव, जानें रेसिपी  

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सर्दियों के मौसम में भूख कुछ ज्यादा बढ़ जाती है। ऐसे में लोग कई प्रकार की टेस्टी डिश बनाकर खाते हैं।

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आज हम आपको एक ऐसी डिश के बारे में बताने जा रहे हैं जो टेस्टी होने के साथ-साथ हेल्दी भी हो। वो है मटर-पनीर पुलाव। तो आइये जानें विधि।

[{"selector":"#anim-15639a25-266b-4ee4-9521-cac2abf5e8a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f0b2509-4e96-42a7-a554-f3a5841adc0b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e95f89c5-1f24-48d1-9b2d-7da45df7dd04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af0639e-2770-447c-9383-c33c17e7ea73","keyframes":{"transform":["translate3d(0px, -524.97773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

पुलाव बनाने के लिए चावल को अच्छे से धो लें, इसके बाद चावलों को आधे घंटे के लिए भिगो कर रख दें।

[{"selector":"#anim-3c4f722f-c997-44ed-aa82-3e14f7fd52fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27a14d7d-e47d-4b1a-a92b-8bcf432cf613","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-df42fb32-d60d-4f89-9ed5-d0feb205dc41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc3606f-ea7a-4080-96f3-c80fd17c7b71","keyframes":{"transform":["translate3d(0px, -524.97773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

अब एक पैन में एक चम्मच तेल गर्म करें, और उसमें कटे हुए पनीर के टुकड़े डालकर गोल्डन ब्राउन होने तक फ्राई कर लें।

[{"selector":"#anim-6af39286-4ba9-4c85-836b-2120c6af6629 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66ea021e-56f6-4d92-af8c-0097a64a0fb9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-86007e40-4fc8-46eb-8465-9035b29bd7a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8195216-4f51-4287-a1b0-4c2670aa4bd9","keyframes":{"transform":["translate3d(0px, -524.97773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

इस पैन में काजू को फ्राई कर लें, ध्यान रहे की इन्हें मंदी आंच पर फ्राई करें,कुकर को गैस पर रखें और रखें और गर्म कर लें, तब उसमें 2 चम्मच घी डालें।

[{"selector":"#anim-b4392129-895b-46b9-96c1-15e0e205b409 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fff4c677-922a-4d90-9cf1-3a6d9c205ce7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cbf63bec-faaa-4791-a8cd-a48921b5c5b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8657fc6-d40f-4316-bb71-9d9eab8ccda2","keyframes":{"transform":["translate3d(0px, -524.97773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit- Pinterest

[{"selector":"#anim-a6afd30c-ab32-4380-bb76-d2cc859a0e79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b85df645-fada-40e5-8850-bc4cff0688d9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8affff06-48aa-46d4-94f4-badf7680b279","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-545c2383-2c5c-4df8-89c7-1059dd52cfb5","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] घी गर्म होने पर उसमें एक चम्मच जीरा डालें, और खड़े मसाले डालें। और इन्हें धीमी आंच पर भून लें। अब प्याज को कूकर में और उसे ब्राउन होने तक मंदी आंच पर भूने। Pic Credit- Pinterest

[{"selector":"#anim-4d8986f7-9cee-4927-8984-b4b7e0d9d8ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.395128865540126%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c89dc54-c8bd-4b95-942a-324199e3c3a3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9c1ef044-ed3c-467d-baea-e753f076f7b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22967ce-2cfe-4e53-bebd-5eb18d1a6e03","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उसके बाद इसमें लहसुन का पेस्ट डालें और 2 से 3 हरी मिर्च डालें। अब इसमें एक कटोरी मटर डालें, गाजर को छोटे-छोटे टुकड़ों में काट कर डालें। Pic Credit- Pinterest

[{"selector":"#anim-99ec0ce7-f75e-44f8-adc6-97e18f094361 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c61e84e5-b2e2-4fbe-bb2c-6367df9fc06f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-77d84d39-df76-4059-879d-83cd7cd57d62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0404da8c-83d8-4af5-8ba0-34c088b22aff","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें आधा चम्मच गरम मसाला डालकर 2 मिनट के लिए भून लें। अब इसमें भीगे हुए चावल को डालें, साथ में पनीर और काजू भी डाल दें। Pic Credit- Pinterest

[{"selector":"#anim-a2bfa17f-30f9-4d38-8a7d-cbd606e8babd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4b5e2b7-73db-4956-9245-99802be0c765","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6ac06832-633c-47b2-a2ad-9c1ba38f9364","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76b41e3b-bdbc-408b-ab6b-4850253558b5","keyframes":{"transform":["translate3d(0px, -546.40532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इसमें आधा चम्मच नींबू का रस और डेढ़ गिलास पानी डालकर कुकर का ढक्कन बंद कर दें और एक सिटी लगा लें। आपका लजीज मटर-पनीर पुलाव तैयार है। Pic Credit- Pinterest

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[{"selector":"#anim-4928ab31-6d6c-4de2-8953-0b33fa2051d5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-7ea5ff03-6e23-47d0-87e4-11b3b71871a7","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-13be133d-a61f-45c7-be64-176a38e606f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37589b63-aac7-4767-8aaf-206c6797347a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands इसी तरह की नई वेब स्टोरी के लिए यहाँ क्लिक करें और जुड़े रहे नया इंडिया के साथ.