ब्रेकफास्ट में आज ही बनाएं कुछ दिलचस्प, ट्राई करे चॉकलेट ओट्स नाश्ता

Chocolate Oats Breakfast Pic Credit : Purely Kaylie

अगर आप ब्रेकफास्ट में एक टाइप के खाने से ऊब चुके हैं। तो आज ही बनाएं चॉकलेटी ओट्स नाश्ता। यह नाश्ता आपको पूरे दिन एनर्जेटिक रखेगा।

[{"selector":"#anim-ba45fbb9-2b20-4070-8e4b-25952a155959 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be6930eb-97ea-4ed3-8cfe-a63a4200eac8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cea5ec24-8b3c-442f-9e2e-0c889bed168a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9ec417-e567-45a7-91df-be9e0d044f47","keyframes":{"transform":["translate3d(0px, -525.57318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Plant Based RD

आपको यह नाश्ता तैयार करने के लिए बस कुछ काम करना होगा। और रात को बनाकर फ्रीज में रख दें। सुबह स्वादिष्ट और सेहतमंद नाश्ता तैयार है।

[{"selector":"#anim-7d31827c-3742-4316-b3fa-e05d5065ab17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc985ec4-ccd8-4c10-9956-174597ae3f8b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-69b6565d-e172-4761-aedb-d2202546215e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ccf512-75d2-4828-af8a-b374062e52a0","keyframes":{"transform":["translate3d(0px, -525.57318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Times Food

[{"selector":"#anim-8c2db8dd-1228-4ee8-9314-f3e4b199d8e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d40bab01-27d2-468c-896b-b6c3e4e702ac","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b8f1f97d-4e00-4e3a-88e8-b8c31a619057","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ce1b11-91bc-427e-9e53-9c43d7390f6f","keyframes":{"transform":["translate3d(0px, -494.28109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए आपको केला, ओट्स, बादाम का दूध, कोको पाउडर और शहद से बना हुआ यह मीठा ब्रेकफास्ट बनाना होगा। और आपके दिन की शुरुआत करने के ल िए सबसे अच्छा तरीका है। Pic Credit : Dine and Dish

[{"selector":"#anim-422684fc-ded1-42b3-9448-3c8f946e1615 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d19feacf-5e64-4ec2-b3c0-1e9fcb7731b0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-17ab4042-1d03-4314-916b-8c136a954986","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9817ae6-9061-4c74-8e10-1724fbc1e61c","keyframes":{"transform":["translate3d(0px, -546.85175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सामग्री - 2 केला, 1 कप बादाम का दूध, 1 बड़ा चम्मच चिया बीज, 1 कप रोल्ड ओट्स, 2 बड़े चम्मच बिना चीनी का कोको पाउडर, 3 बड़े चम्मच शहद। Pic Credit : JoyFoodSunshine

[{"selector":"#anim-3fb0c2d1-47a9-4d0f-a090-569ebbaeac82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf7a798a-55ed-4ea6-8262-6503311f14f0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0a9b2b9c-3cc3-40bb-b021-7a8b285cbfc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9cae5da-c46e-4550-a280-5f56085dbd35","keyframes":{"transform":["translate3d(0px, -664.44438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले एक बाउल में कांटे वाले चम्मच की मदद से केले को मैश कर लें। और इसके बाद इसका अच्छे से पेस्ट बना लें। Pic Credit : Pillsbury

[{"selector":"#anim-4927307e-bdf3-4a11-b22a-9292137a50ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10b9e8a6-bed8-41eb-8bc6-b0992892d60b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6506643e-32a4-4a51-9f09-fb0fc9953973","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f46fd4f-7546-4b26-b14f-83e07783a61e","keyframes":{"transform":["translate3d(0px, -664.44438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उसी बाउल में ओट्स, बादाम का दूध, शहद, चिया सीड्स और कोको पाउडर डालें। और इसके बाद इन सब को अच्छी तरह से मिला ले। Pic Credit : The Delicious plate

[{"selector":"#anim-b2ee775b-c8a4-4124-8442-11ce117da129 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe55953a-afee-4919-81d7-c5fd769ecac7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-efca2d3b-c180-4461-b5ba-188e8fa49262","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19792cb9-cff1-4904-b854-c15adf00a2d7","keyframes":{"transform":["translate3d(0px, -546.85175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कटोरे को 5 घंटे या रात भर के लिए फ्रिज में रख दें और सुबह खाएं। और केला, शेव्ड चॉकलेट से गार्निश करें और आपका बढ ़िया नाश्ता परोसने के लिए तैयार है। Pic Credit : Salt & Baker

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[{"selector":"#anim-67cdad05-41e4-4263-b95a-23f5ca9d61dc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-f989d4f0-3ee0-40db-b491-45d76480e69b","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-45716f46-13fe-4364-a3ce-01af6b00a1e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9692eb-3568-4534-8563-74a7aac81fe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands इसी तरह की नई वेब स्टोरी के लिए यहाँ क्लिक करें और जुड़े रहे नया इंडिया के साथ.

ब्रेकफास्ट में आज ही बनाएं कुछ दिलचस्प, ट्राई करे चॉकलेट ओट्स नाश्ता

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