दही (Curd) के साथ इन चीजों को कभी न लें, जानें खतरे, और सावधानियाँ

Curd Pic Credit : Pinterest

दही(Curd) खाना शरीर के लिए फायदेमंद होता हैं। आयुर्वेद में भी इसके कई गुण बताए गए हैं। लेकिन इसमें कुछ चीजों को मिलाने से हमें बचना चाहिए।

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रायता खाने में बेहद स्वादिष्ट होता हैं और यह काफी हेल्दी भी हैं। डायजेशन और पेट के लिए भी यह फायदेमंद होता हैं।

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क्या आप जानते हैं, कि कुछ चीजों को मिलाकर बना रायता भूलकर भी नहीं खाना चाहिए। दही के साथ कुछ चीजों को आयुर्वेद में खतरनाक माना गया हैं।

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इन्हें खाने से पेट को नुकसान पहुंच सकता हैं। जिससे पेट दर्द, पेट फूलना, गैस, अपच, उल्टी, खट्टी डकार जैसी समस्याएं हो सकती हैं।

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आयुर्वेद में बताया गया हैं, कि दही(Curd) और खीरे को साथ में मिलाकर कभी भी नहीं खाना चाहिए। इन्हें एक साथ खाने से कफ जैसी समस्याएं हो सकती हैं।

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दही(Curd) भारी और खट्टा होता हैं, जबकि फल आमतौर पर हल्के मीठे होते हैं और दोनों के गुण बिल्कुल विपरीत हैं।

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जब दोनों को साथ में खाया जाता हैं, तो डायजेस्टिव फायर को कम करने का काम करते हैं। और जिससे शरीर में विषाक्त पदार्थ का प्रोडक्शन हो सकता है।

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दही(Curd) की तासीर हैवी और खट्टी होती है। फाइड फूड भारी और पचने में काफी ज्यादा मुश्किल होता हैं।

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जब दोनों को जब साथ में खाया जाता हैं, तो पाचन बिगड़ सकता हैं। इससे गैस- अपच परेशान कर सकता है।

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