निक्की तंबोली का फिटनेस रूटीन

Nikki Tamboli's fitness routine PIC Credit- News18

निक्की तंबोली भले ही कुछ दिनों से फिल्मों से दूर हैं, लेकिन अपनी फिटनेस को लेकर वो हमेशा एक्टिव रहती हैं।

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निक्की अपनी फिटनेस के लिए जानी जाती हैं और बेहतर स्वास्थ्य और तंदुरूस्त रहने के लिए कड़ी मेहनत करती हैं।

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निक्की कितनी भी बिजी हों लेकिन वह जिम करना नहीं भूलती हैं। तो आइये जानें निक्की के फिटनेस रुटीन के बारें में।

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निक्की हमेशा अपनी एक्सरसाइज स्ट्रैचिंग से शुरू करती हैं और अपनी फिटनेस के लिए जमकर वर्कआउट करती है।

[{"selector":"#anim-073389d9-68f7-4416-8ea5-5cdcf0e643da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.956392492241394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cbb17a5-b8c4-444e-8f79-85c263442086","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d14cd01e-074f-4c18-bae3-c02864cba6ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f15376f-7311-4816-bc5d-783fde5d1a6c","keyframes":{"transform":["translate3d(0px, -528.17773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PIC Credit- MensXP

[{"selector":"#anim-4ecc6245-3fe7-4780-9a27-41dc4690bca2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf33d832-cf79-4353-b14f-c931c982c41b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-743aa36e-a472-4b3a-9d40-2187102097be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f0e9fd-2430-4813-9bd2-427619f7e0f1","keyframes":{"transform":["translate3d(0px, -549.76667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस के वर्कआउट में रस्सी कूदने से लेकर कार्डियो, रनिंग, डेड लिफ्ट, सूमो स्क्वाट, गॉब्लेट स्क्वाट, जैसी एक्सरसाइज़ की कई शामिल होती हैं। PIC Credit- Newsdoor24

[{"selector":"#anim-f77db454-8422-46f5-ab47-8c4104e06ccf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.754938923740525%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a355ccec-23da-4edd-89bd-2f0b3849ad45","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9557dad0-edc0-4a1f-a13d-f5a8a7f28246","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e355be27-7ada-4a83-8fe3-72a68779e472","keyframes":{"transform":["translate3d(0px, -546.01843%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] निक्की तंबोली घर पर बना हुआ खाना ही पसंद करती हैं, और बाहर के जंक फूड को अपनी डाइट से काफी दूर रखती हैं। PIC Credit- TV9 Bharatvarsh

निक्की हैल्दी खाने में यकीन रखती हैं हालांकि उन्हें कॉफी पीना काफी पसंद है, वो दिन में कई बार कॉफी पीती हैं।

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निक्की इसके अलावा सही भोजन और हेल्थी जूस पीना बहुत जरुरी समझती है, इससे बाहर का कुछ खाने की जरूरत नहीं पड़ती है।

[{"selector":"#anim-9f7d4d15-fd1a-453f-a02b-7b301cb752da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15965e65-76bc-42bc-afbd-d499d2a25e64","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bd09b7c4-7adb-4654-af3c-cbc2c368733b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c77fce-4ed4-4b3a-abad-b5f181eb6589","keyframes":{"transform":["translate3d(0px, -508.56661%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Instagram- nikki_tamboli

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