दिल के स्वास्थ्य को अच्छा रखता है Strawberry, हेल्थ सुधार में फायदेमंद

Strawberry Pic Credit : Zama Organics

आज के समय में काफी लोग दिल की अलग-अलग बीमारियों से परेशान है। यह बिमारिया दिल के लिए काफी घातक साबित हो सकती है।

[{"selector":"#anim-d9a65020-be0c-459f-9bc0-92aa1ae028ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-544f1b5a-4d76-4348-8ded-55719d15f536","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6856dd8c-1bed-47e7-9500-3fddaa114d18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9483866f-1bd7-4c6f-bd1d-274d2868f8f8","keyframes":{"transform":["translate3d(0px, -528.97772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : News Nation

हमें अगर इस सब बीमारियों से बचना है तो इसके लिए हमें अपने वजन का ध्यान रखना होगा। संतुलित भोजन का सेवन करना होगा।

[{"selector":"#anim-19996a0a-1f7b-4377-916d-cf933479e9e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b758922-29ae-4026-b96a-d65cf67bb6ee","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-85aae1a0-2e04-4f93-9b92-a279088b092d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0897da75-013f-481c-8605-b2723f22c5ed","keyframes":{"transform":["translate3d(0px, -528.97772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Quora

हेल्थ में सुधार के लिए सबसे बड़ा योगदान फल और सब्जियों का होता है। और इनमे भी स्ट्रॉबेरी का सेवन दिल के लिए सबसे अच्छा रहता है।

[{"selector":"#anim-04f07269-8750-400e-8418-a54f73de2889 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f89231f-cbe7-4cb0-af6c-e1f930e78490","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6c264ac5-26f8-4d3a-9c78-3bc1dcde882f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b413445-5e4c-4b37-9043-a67f5c5c17f2","keyframes":{"transform":["translate3d(0px, -528.97772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Unsplash

स्ट्राबेरी को आप सलाद की तरह भी इस्तेमाल कर सकते है। साथ ही इसके सेवन से आपको अन्य कई स्वास्थ्य लाभ भी मिलते रहते है।

[{"selector":"#anim-0d2145e5-67b0-4b42-bbc0-4bf2b4f42d66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1f9cfd8-3b24-493d-981d-0757a27753b0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d6ceb289-58d5-44f5-9e79-c24422c8c826","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113fc48f-1718-4a58-bb1e-eff585fc0087","keyframes":{"transform":["translate3d(0px, -636.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : PureWow

इसका आप जूस भी बनाकर पि सकते है। अगर आप चाहे तो बाकी फलों के साथ मिलाकर भी इसका जूस बना सकते है।

[{"selector":"#anim-d84f0f7d-75fa-4182-b115-973792e3f44f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b89afbd-c37e-4174-bd93-b59cfdccdec5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1ecba99b-1025-4d2e-890f-f0d86cb95694","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4963a18-2f1a-4893-a81e-4760f1d53b7a","keyframes":{"transform":["translate3d(0px, -636.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pexels

कई लोगों को जूस पीना पसंद नहीं होता तो वह इसकी स्मूदी या मिल्कशेक भी बना सकते है। आप गाजर के साथ हेल्दी स्मूदी बना सकते है।

[{"selector":"#anim-798b598b-7a6a-4315-b8a5-7ee6581f9524 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d291430-5322-41b5-96ae-fc65d640a61a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0cebd922-a08a-42fa-8dbf-7338ecffaab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036ff2b7-1e4d-442f-85c8-b3fd1b0ddb93","keyframes":{"transform":["translate3d(0px, -528.97772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Prevention

स्ट्रॉबेरी को आप फ्रूट रायते के साथ भी ले सकते है। यह आपके रायते को काफी स्वादिस्ट रायता बना देगा जो दिखने में भी अच्छा लगेगा।

[{"selector":"#anim-eacbf3b1-bb4c-4002-997d-3dffd6171083 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-985f60d8-4193-44b0-97b1-a32d703696cb","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7abab161-94ff-4994-b88d-7d0acb6116b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9d1b86-3a02-44fa-83a7-a96d8322d2df","keyframes":{"transform":["translate3d(0px, -636.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Bon Appetit

स्ट्रॉबेरी से आप एक बहुत ही डिलिशियस सैंडविच भी बना सकते है। इससे बनी सैंडविच आपको बहुत ही स्वादिस्ट लगेगी।

[{"selector":"#anim-7243dd85-df3b-4c26-ab97-9f3f04247731 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ae94733-d9cd-4e2f-b7b1-0d29a9e16224","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3205f564-30de-4073-8c8b-29783825ffcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77af5591-be9c-452b-838b-6b6b352d8590","keyframes":{"transform":["translate3d(0px, -636.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Getty Images

Click

[{"selector":"#anim-960be8dc-0f30-4868-8799-93f5dc5f8b1b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-598abaee-fe89-4578-ad14-c3d6620788bb","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-47cbe785-de00-42af-8176-d48a984b4c16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da3b58a-79c8-4823-a2d5-ad39afec6191","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands इसी तरह की नई वेब स्टोरी के लिए यहाँ क्लिक करें और जुड़े रहे नया इंडिया के साथ.