Coffee में डेयरी उत्पादों के प्रभाव को समझना: Neuroscientist ने...

Effects of Dairy Products in Coffee Pic Credit : pinterest

कॉफी दुनिया में सबसे ज्यादा पिया जाने वाला बेवरेज ड्रिंक है। कई लोग इसे सुबह उठते से ही पीना पसंद करते है।

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वैसे तो कई स्टडी में कॉफी पीने के फायदों को बताया गया है। लेकिन फिर भी कॉफी में दूध को मिलाते ही इसका प्रभाव कम हो जाता है।

[{"selector":"#anim-a7c09ed5-1c88-404a-bf21-49e983865ee6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27dc2844-d275-4aec-91c4-f186fc43159b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e88525-a11c-447c-acb5-5125f6661011","keyframes":{"transform":["translate3d(0px, -482.76967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

न्यूरोसाइंटिस्ट रॉबर्ट लव ने भी कॉफी में दूध जैसे डेयरी प्रोडक्ट मिलाने को सही बताते हुए कहा कि ऐसा करने से कॉफी के हेल्दी इफेक्ट्स बहुत कम हो जाते है।

[{"selector":"#anim-4b2f9b92-8091-4e2e-bd4f-a21374bfe863 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2fa5db5-1baf-4778-9706-f547a4a70118","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d535600e-b6f1-4f2c-9930-f11278b80a25","keyframes":{"transform":["translate3d(0px, -482.76967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

जब आप दूध मिलाते हैं तो यह बॉडी की कॉफी में मौजूद पॉलीफेनोल्स को एब्जॉर्ब करने की कैपेसिटी को कम कर देता है।

[{"selector":"#anim-4947d20e-df70-45a9-9e14-8d77e6bf6fb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ee1b32e-5434-4079-9d85-a3f900c3a72f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d12377-e46f-4401-b932-953d6f7e27eb","keyframes":{"transform":["translate3d(0px, -482.04504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

[{"selector":"#anim-855ec92f-9e98-418f-be58-ab88cbbfce7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f06ee7d-9890-4fe7-af4b-cc9a5dff3eb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac0bb96-19d8-4eb4-bcd5-5beec4fc3f85","keyframes":{"transform":["translate3d(0px, -541.85177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2019 में द जर्नल ऑफ एओएसी इंटरनेशनल में प्रकाशित एक स्टडी में भी कई खाद्य पदार्थों के साथ दूध को मिलाने पर होने वाले नकारात्मक प्रभाव के सबूत मिले है। Pic Credit : pinterest

ऐसे में निष्कर्ष निकाला गया कि दूध मिलाने से कॉफी के एंटीऑक्सीडेंट गुण कम हो जाते है। जिससे मिलने वाले फायदों में काफी कमी हो जाती है।

[{"selector":"#anim-dfb830d8-1391-464c-81f8-5f3098d47799 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86b2124b-7ab3-4cd8-973c-33e42c687912","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2551baa4-377a-46e2-a96e-5e6541a4ea6d","keyframes":{"transform":["translate3d(0px, -504.71389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

प्रिय पाठक, हमारी यह स्टोरी पढ़ने के लिए शुक्रिया। यह स्टोरी आपको केवल जागरूक करने के मकसद से लिखी गई है।

[{"selector":"#anim-3c24594a-eddb-4f84-8b7b-3f20773032ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91f2e811-f8b3-4274-bcbb-b3d9a8d314c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b342124f-c11d-4e0c-b8f3-7732396e3309","keyframes":{"transform":["translate3d(0px, -597.45157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : pinterest

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