गर्मियों में त्वचा को चमकदार बनाए रखने के लिए 6 खाद्य पदार्थ

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एक भोजन आपकी त्वचा में आमूल-चूल परिवर्तन नहीं करता हैं। इसलिए कम वसा वाले खाद्य पदार्थों के साथ स्वस्थ आहार का पालन करने का सुझाव देते हैं।

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जामुन पोषक तत्वों और एंटीऑक्सिडेंट्स से भरपूर, जिन्हें पॉलीफेनोल्स और एंथोसायनिन कहते हैं। जो कोशिकाओं को होने वाले नुकसान को कम करते हैं।

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अगस्त में तरबूज़ का चरम मौसम गर्म और आर्द्र दिनों के लिए एकदम सही समय हैं। 91% पानी की मात्रा के साथ तरबूज त्वचा को बेहतर बनाए रखता हैं।

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मीठी लाल चेरी विटामिन सी, एंटीऑक्सीडेंट और फाइबर का अच्छा स्रोत हैं। और वे मीठे व्यंजन के रूप में बहुत अच्छे हैं।

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एवोकाडो विटामिन सी और ई के अच्छे स्रोत, एंटीऑक्सिडेंट कोशिकाओं को क्षति से बचाते हैं। एवोकाडो असंतृप्त वसा प्रदान करते हैं।

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आइस्ड ग्रीन टी समुद्र तट के दिन या बारबेक्यू के लिए एक बढ़िया अतिरिक्त हैं। इसके फ्लेवोनोइड्स महीन रेखाओं को कम करने में मदद कर सकते हैं।

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बेल मिर्च में विटामिन सी की मात्रा संतरे से भी अधिक हैं। कोलेजन उत्पादन के लिए विटामिन सी की आवश्यकता होती हैं और यह एक एंटीऑक्सीडेंट भी हैं।

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