ग्रीन टी के बाद अब ग्रीन कॉफी का क्रेज: जानें इसके फायदे और सावधानियाँ

green coffee Pic Credit : Pinterest

बॉडी को डिटॉक्‍सीफाई करने के लिए आमतौर पर लोग ग्रीन टी पीना पसंद करते हैं। और चाय की तुलना में ग्रीन टी शरीर के लिए ज्यादा फायदेमंद होती हैं।

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लेकिन आज हम आपको ग्रीन टी नहीं बल्कि ग्रीन कॉफी के लाभ बताने जा रहे हैं। और जिसके लिए केरल में पढ़ रहे बच्चों के एक समूह ने सराहनीय प्रयास किया हैं।

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पिछले कुछ समय से कोच्चि में ‘ग्रीन कॉफी’ लोगों की पहली पसंद बना हुआ हैं। और वहां पर ज्यादातर लोग ग्रीन कॉफी पीना पसंद करते हैं।

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ग्रीन कॉफी शरीर के लिए फायदेमंद होती हैं। इसी वजह से इसे सुपरफूड भी कहा जाता हैं। और इसमें एंटीऑक्सीडेंट की भरपूर मात्रा होती हैं।

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जिससे शरीर में शुगर और कोलेस्ट्रॉल का स्तर कम होता हैं। और जिन लोगों की इम्यूनिटी कम होती हैं। उन्हें इसका सेवन अवश्य करना चाहिए।

[{"selector":"#anim-0dc79642-7ee1-47fc-808a-75b0f26f9240 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97e884a5-9df7-4702-9e3b-43b6ec1b2162","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fb8d9e-9d16-4948-9fa7-db4f3181dd32","keyframes":{"transform":["translate3d(0px, -503.19871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

दरअसल, इससे इम्‍यूनिटी और मेटाबॉलिज्‍म दोनों बूस्ट होते हैं। और इसके अलावा नियमित इसे पीने से वजन भी कम किया जा सकता हैं।

[{"selector":"#anim-41660cd3-4275-40c9-95be-88c5fce71dbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07060f91-ca9a-4158-af7d-5a7373e53689","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea78865-0b63-4b94-abe9-66cbcb30e817","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

लंबे समय तक कभी भी ग्रीन कॉफी का सेवन नहीं करना चाहिए। और इससे शरीर को नुकसान पहुंचता हैं। इसे आप हफ्ते में तीन से चार बार पी सकते हैं।

[{"selector":"#anim-7eb95c24-4846-41bf-9f21-c43f689d52c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8b72342-9c55-466d-b02e-8d76ae2b550f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d303247-9276-47b7-880d-6feed0105914","keyframes":{"transform":["translate3d(0px, -521.77772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

जरूरत से ज्यादा इसे पीने से शरीर में शुगर की मात्रा कम होने लगती हैं। और लूज मोशन, कमजोरी, थकान और चक्कर आने की समस्या हो सकती हैं।

[{"selector":"#anim-54ade27b-e507-485f-afbe-e8cddd0c1eec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7019fb3-fa5a-40ef-856e-e5a088535d7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2d2839-a547-4db8-b5c3-6038d0f77ea8","keyframes":{"transform":["translate3d(0px, -521.77772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

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ग्रीन टी के बाद अब ग्रीन कॉफी का क्रेज: जानें इसके फायदे और सावधानियाँ

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