दूध वाली चाय छोड़कर पिएं ये हर्बल टी: स्वास्थ्य के लिए लाभदायक

Herbal Tea Pic Credit : Pinterest

सुबह दिन की शुरूआत लोगों की चाय के साथ ही होती हैं। और लेकिन आपको बता दें दूध वाली चाय आपके पेट के लिए खतरनाक साबित हो सकती हैं।

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सुबह खाली पेट चाय आपके लिए हानिकारक होती हैं। और निखिल वत्स ने बताया कि इसकी जगह पर आपको दालचीनी की चाय को पीना चाहिए।

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यह आपकी सेहत के लिए काफी ज्यादा फायदेमंद होता हैं। और ब्लड शुगर लेवल्स को रेग्यूलेट करने में आपकी मदद करती हैं।

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सौंफ की चाय भी आपको सुबह के समय पीनी चाहिए। और आपकी सेहत को बनाएं रखने के लिए ये काफी ज्यादा जरूरी होती हैं।

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अगर आपके शरीर की चर्बी बढ़ी हुई हैं। और तो आपको इसकी चाय को जरूर पीना चाहिए। आपके पेट के लिए भी काफी ज्यादा फायदेमंद होती हैं।

[{"selector":"#anim-da01db52-9188-4c25-9ae9-5234d8bf9c67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef5c167d-5617-44c0-bb60-1f724b13d8a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92dc64bb-89f3-45d3-b0f6-1f0f714e3dd4","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

गैस, एसिडिटी, ब्लोटिंग और पेट दर्द की समस्या में आपकी काफी ज्यादा मदद करती हैं। और पाचन को बेहतर बनाने में भी आपकी मदद करता हैं।

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हल्दी की चाय भी आपके लिए काफी ज्यादा फायदेमंद होती हैं। और आपके शरीर के सूजन और दर्द को कम करने में आपकी काफी मदद करती हैं।

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हल्दी और काली मिर्च को डालकर भी आप इस चाय को बना सकते हैं। और आपके हेल्थ को काफी सारे फायदे देने में आपकी काफी मदद करती हैं।

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