गर्मियों में Mulberries: स्वादिष्ट फल के अनगिनत लाभ

Mulberries Pic Credit : Pinterest

गर्मियां शुरू हो चुकी है। मार्केट में नए-नए फ्रूट्स आ रहे हैं। और जैसे- तरबूज, खरबूज, आम और शहतूत का मौसम होता हैं।

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छोटा सा दिखने वाला शहतूत बेहद लाभदायक फल हैं। और भले ही 1 या 2 महीने के लिए मिलता हैं, लेकिन इसके बेनिफिट्स बहुत हैं।

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पेट की बीमारी, नर्वस सिस्टम और डायबिटीज में शहतूत फायदेमंद माना जाता हैं। और टेस्ट में खट्टा-मीठा शहतूत खाने में बहुत टेस्टी लगता हैं।

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लोग इसके गुणों के कारण शहतूत खाना पसंद करते हैं। और शहतूत को मेडिसिनल प्रॉपर्टीज का खजाना माना जाता हैं।

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आयुर्वेद में शहतूत का यूज कई बीमारी भगाने में करते हैं। और शहतूत में ऐसे कई पोषण मिलते हैं। जो बीमारियों से लड़ने में हेल्प करते हैं।

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शहतूत में सायनाइडिंग, ग्लूकोसाइड नाम का फाइटोन्यूट्रिएंट्स पाया जाता हैं। और जो ब्लड में मौजूद वेस्ट प्रोडक्ट्स को फिल्टर करता हैं।

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मेंटल हेल्थ को बनाए बेहतर के लिए भी शहतूत गुणकारी माना जाता हैं। और इसे खाने से नर्वस सिस्टम से जुड़ी बीमारियां ठीक होती हैं।

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शहतूत में ऐसे गुण भी मौजूद रहते हैं जो बॉडी में इंसुलिन के प्रोसेस को तेज करते हैं। और इससे मोटापा कम करने में भी हेल्प मिलती हैं।

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इसके सेवन से चेहरे पर ग्लो आता हैं, इसके साथ ही तनाव भी दूर होता हैं। और बालों को मजबूत बनाने के लिए भी शहतूत खाना चाहिए।

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