Red banana: गजब के 7 फायदे जानकर हो जाएंगे हैरान

Red banana Pic Credit : Pinterest

लाल केले के बारे में हो सकता हैं शायद ही आपने कभी सुना हो। और क्योंकि पीले केले के बारे में तो सभी वाकिफ हैं। आपको बता दें बेशक ये लाल रंग हैं।

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हालांक ये पीले केले की तरह मीठा नहीं हैं। लेकिन हेल्थ एक्सपर्ट के अनुसार लाल केले को खाने से सेहत को अनगिनत फायदे मिलते हैं।

[{"selector":"#anim-a95dfd48-8963-414d-9b26-b123156955df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efec8e3b-31ff-4596-82f9-4637fb6be847","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e92440-d7ff-493c-aedc-c4db8909f667","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

लाल केले में विटामिन सी की अच्छी मात्रा होती हैं। जो इम्यूनिटी को मजबूत बनाने और शरीर को इंफेक्शन से बचाने में मदद करती हैं।

[{"selector":"#anim-3ecb763b-4876-4aef-96da-ec6e5fbaa911 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ac6828e-8fe2-4a1f-9345-af8e9e665445","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8580ba09-7968-4dac-b112-f1ca53af7272","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

लाल केले में फाइबर की अच्छी मात्रा होती हैं। जो पाचन तंत्र को ठीक रखने और कब्ज जैसी समस्याओं से आराम दिलाने में मददगार होती हैं।

[{"selector":"#anim-fafca066-0c4c-4a8c-8843-1245eb39230d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5f92d4d-ffb2-41a9-b246-fb590571b97e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39c818e-afe2-41f9-b176-277c3071916a","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

लाल केले में कम कैलोरी और हाई फाइबर होता हैं। जिससे लंबे समय तक पेट भरा रहता हैं। और बार-बार भूख नहीं लगती।

[{"selector":"#anim-3859d628-8ae2-4ad5-a0cb-28b2f18197c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1deecdf2-1a9b-4fc0-93a7-7d0b3ca63ea2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09247c0-c1fd-4418-9aba-feb0899894e9","keyframes":{"transform":["translate3d(0px, -606.81351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

लाल केले में पोटैशियम की प्रचुर मात्रा होती हैं। जो ब्लड प्रेशर को कंट्रोल करने और दिल की सेहत को बनाए रखने में जरूरी भूमिका निभाता हैं।

[{"selector":"#anim-3c352bdd-851f-4009-880d-6e46c1ad8f4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecc9aa53-459d-4e56-afe5-82336d9849a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ef7e81-ab38-467e-bfba-4f6fa0b88370","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

लाल केले में नेचुरल शुगर होती हैं जो तुरंत एनर्जी प्रदान करती हैं। और यह खासकर एक्सरसाइज करने के बाद फायदेमंद होता हैं।

[{"selector":"#anim-8ed1a1d0-eb2e-4600-8f13-08103bd2d8e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16f04a9d-309d-4826-a681-d683bcba7456","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26036d9d-142f-4149-9892-9312b60b94b2","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

इसमें विटामिन बी6 होता हैं जो दिमाग में सेरोटोनिन का लेवल बढ़ाने में मदद करता हैं। जिससे मूड अच्छा रहता हैं।

[{"selector":"#anim-685d96bf-407c-4679-9a96-85a71f49d782 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e45e43a5-2036-420d-b650-95cad632e910","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91d44c6-1f97-49cd-9214-3a1c7cf17696","keyframes":{"transform":["translate3d(0px, -583.98384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

लाल केले में मौजूद विटामिन सी और एंटीऑक्सीडेंट्स त्वचा को हेल्दी और चमकदार बनाए रखने में मदद करते हैं।

[{"selector":"#anim-e1e5bdb4-5c4a-4a2c-85a7-df4de6ced151 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1dd41a86-4452-4fff-a255-74fafa0b01f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03421329-96bd-4353-8501-cd7b920a3fac","keyframes":{"transform":["translate3d(0px, -583.98384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

लाल केले को डाइट में शामिल करने से कई स्वास्थ्य लाभ मिलते हैं। लेकिन किसी भी फूड को डाइट में शामिल करने से पहले डॉक्टर से सलाह करना जरूरी हैं।

[{"selector":"#anim-cca7051a-d1e1-4e91-8948-2c6223f31d3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c233560f-f721-41d0-9cf8-4e796da4d65a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1b431c-6209-41ac-8c51-4ce8e0b1dce6","keyframes":{"transform":["translate3d(0px, -502.45973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

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