Soybean Dal: अंडा-मांस से भी ज्यादा ताकतवर, भर-भर कर मिलेगा प्रोटीन

Soybean Dal Pic Credit : Pinterest

सोयाबीन की दाल न केवल प्रोटीन का भंडार हैं। और इसमें फाइबर, आयरन, मैग्नीशियम, कैल्शियम और विटामिन बी भी प्रचुर मात्रा में पाए जाते हैं।

[{"selector":"#anim-e25cce84-6a27-41d5-9be9-0d2454497409 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9379f2ce-73ef-459c-9082-3e78325f35dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd6dc28-51e4-44cf-9ddf-667be17e23bc","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

सोयाबीन की दाल में अंडे और मीट की तुलना में अधिक प्रोटीन होता हैं। और यह शाकाहारियों और मांसाहारियों दोनों के लिए प्रोटीन का एक रिच सोर्स हैं।

[{"selector":"#anim-4daaa4d1-440d-418b-923b-a77a334bff27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76c6b27a-0973-4cfe-82a9-a24590453b4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb34a36b-ee49-4a10-a3cd-c08db5dae8c3","keyframes":{"transform":["translate3d(0px, -521.77772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

सोयाबीन की दाल में मौजूद फाइबर ब्लड शुगर लेवल को कंट्रोल करने में मदद करता हैं। और जो डायबिटीज के मरीजों के लिए फायदेमंद हैं।

[{"selector":"#anim-aa34e1f7-8658-4932-96f8-67fdab30b27f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cabc0b3-e4d5-46bf-af85-b512d49d52c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e138dda2-024a-4768-a638-a7cef3e38939","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

सोयाबीन की दाल में मौजूद अनसैचुरेटेड फैट दिल की सेहत के लिए अच्छा होता हैं। और यह दिल की बीमारी के खतरे को कम करने में भी मदद करता हैं।

[{"selector":"#anim-8664e1fd-53f2-4dbd-af0a-4c4972153825 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e3b600b-e51f-4871-8ce6-d07e4773089e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddcaa123-b8a1-49d2-9ecd-ffb913e555d2","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

सोयाबीन दाल में मौजूद फाइबर पाचन तंत्र को मजबूत बनाने में मदद करता हैं। और यह पाचन क्रिया को बेहतर बनाने में मदद करता हैं।

[{"selector":"#anim-7986c2a9-2f75-4e45-976c-1c686e872e9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e74e79ae-60e4-4acb-9a7f-7c89aa8a15ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ffe6b2-aac5-4ea1-846b-fe1acf2f6504","keyframes":{"transform":["translate3d(0px, -502.44115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

सोयाबीन की दाल में मौजूद प्रोटीन और फाइबर आपको लंबे समय तक पेट भरा हुआ महसूस कराते हैं। और जिससे वजन घटाने में मदद मिलती हैं।

[{"selector":"#anim-2bb45568-5e1b-487c-9c7d-6370a414e5d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0532caff-0a4e-4c96-bd73-a7b9cc59f333","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38379c08-723d-424d-bcb8-ac2317539e95","keyframes":{"transform":["translate3d(0px, -502.44115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

सोयाबीन की दाल को आप कई तरह से बना सकते हैं। और इसे आप दाल, करी, सब्जी या सलाद में शामिल कर सकते हैं।

[{"selector":"#anim-8a9e9024-74f3-4400-a438-e4fd990fb6c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a51c25bc-fbff-44f0-87d7-7f8fd5bc325b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52bcaafc-9bed-4414-993b-958c58ed42a4","keyframes":{"transform":["translate3d(0px, -610.5871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

साथ ही अगली बार जब आप दाल बनाएं तो सोयाबीन की दाल जरूर शामिल करें। और तो यह आपकी सेहत के लिए बहुत फायदेमंद होगी।

[{"selector":"#anim-ad9563b2-cb03-4a3c-9fef-56f3c2ebce2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ca6b428-ff2c-4555-a793-e4fcc27abd4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430898db-81cb-4313-8fea-cc640cb85c63","keyframes":{"transform":["translate3d(0px, -502.44115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

Click

[{"selector":"#anim-ea81e4d1-a907-4212-a0a1-68ee66cb46e6","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-627170ce-287b-41ae-a0e3-043bf3c353a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e29d40-d595-4a01-a58b-a4bae771840e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40a4475-a9a8-4dae-af0a-685291b9a51a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands