गर्मी के मौसम में जरूर खानी चाहिए ये चीजें...

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जैसे-जैसे गर्मी बढ़ रही है, वैसे-वैसे खानपान का विशेष ध्यान रखने की भी आवश्यकता बढ़ रही है।

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आज हम कुछ ऐसे फूड आइटम्स के बारे में बताने जा रहे है, जिन्हें गर्मी सीजन में खासतौर से खाना चाहिए। तो आइये जानें?

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दही- दही ठंडा, पौष्टिक और डाइजेशन में मदद करता है। यह प्रोबायोटिक्स से भरपूर है, जो आंत के स्वास्थ्य का समर्थन करता है।

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आंवला - आंवला एक शक्तिशाली एंटीऑक्सीडेंट और विटामिन सी का उत्कृष्ट स्रोत है। इसका शरीर पर ठंडा प्रभाव पड़ता है।

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पुदीना- पुदीने की पत्तियों की तासीर ठंडी होती है और यह गर्मियों के लिए बहुत अच्छी होती है। पुदीना पेट को शांत रखता है।

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खीरा- खीरा अविश्वसनीय रूप से ठंडा और हाइड्रेटिंग होता है। खीरे का सेवन शरीर में गर्मी को कम करने में मदद कर सकता है।

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तरबूज- तरबूज़ गर्मियों का एक सर्वश्रेष्ठ फल है। इसमें पानी की मात्रा अधिक होती है, जो शरीर को हाइड्रेटेड रखने में मदद करती है।

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नारियल पानी- इस गर्म मौसम में नारियल पानी प्रकृति का सर्वोत्तम हाइड्रेटिंग ड्रिंक है। यह इलेक्ट्रोलाइट्स से भरपूर होता है।

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