व्यस्त लोगों के लिए समय बचाने वाले खाना पकाने के सुझाव

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रसोई में अपना समय गिनें - अपनी ज़रूरत की मात्रा को दोगुना (या चौगुना) करें। शेष को भोजन के हिस्सों में जमा दें।

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कार्यों को दोगुना करें - यदि आप एक साथ दो काम करते हैं तो आप समय बचा सकते हैं। जब आपकी स्पेगेटी पक रही हो तो अपना पास्ता सॉस तैयार करें।

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धोने और धोने का समय बचाने के लिए एक-पॉट भोजन तैयार करें - जैसे सूप, रिसोट्टो, धीमी गति से पकी हुई करी और कैसरोल।

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माइक्रोवेव का उपयोग करें - खाद्य पदार्थों को ओवन में या स्टोवटॉप पर पकाने की तुलना में माइक्रोवेव करना आसान और तेज़ है।

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अपने माइक्रोवेव का उपयोग करके विभिन्न खाद्य पदार्थों को सर्वोत्तम तरीके से पकाने के तरीके के बारे में अपने निर्माता के निर्देशों की जाँच करें।

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बचे हुए खाने को बाहर न फेंकें - उन्हें अगले दिन के त्वरित भोजन के लिए उचित रूप से संग्रहित करें (जैसे रेफ्रिजरेटिंग या फ्रीजिंग)।

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बचे हुए को रचनात्मक तरीके से पुनः आविष्कार करें, उदाहरण के लिए पास्ता सॉस से स्वादिष्ट जफ़ल फिलिंग बनाई जा सकती है।

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एक रात पहले भोजन की कुछ तैयारी कर लें और जब आप काम पर हों तो धीमी कुकर चालू रखें, या त्वरित भोजन बनाने के लिए सामग्री तैयार रखें।

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