White Bread सेहत के लिए हानिकारक, हो सकता है नुकसान

White Bread Pic Credit : Pinterest

सुबह के नाश्ते में अक्सर हम व्हाइट ब्रेड खाना पसंद करते हैं। और छोटे बच्चों को भी स्कूल की टिफिन में सैंडविच जैसी चीजें पैक करके दी जाती हैं।

[{"selector":"#anim-e05f6276-b313-4e9c-b73f-c80dd494aa8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5b9d5d3-4096-4dd0-ac2e-69c5535da69d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9341a902-39c2-4b11-a456-dee7e1bd28d5","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

ये फूड हमारी सेहत के लिए बिलकुल भी अच्छा नहीं हैं। और इसको लेकर भारत की जब मशहूर डाइटीशियन ऋचा गंगानी ने लोगों को आगाह किया हैं।

[{"selector":"#anim-b41a74e5-9d85-4aaa-889d-542b68ff2b29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6665c67-acce-414e-8f9c-c7b5eaf6107a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a736f71a-088a-4ecd-9496-7b6688484813","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

डाइटीशियन ऋचा अपने इंस्टाग्राम पर एक वीडियों शेयर किया। और जिसमें ये देखा जा सकता है कि ब्रेड को कितने अनहेल्दी तरीके से तैयार किया जाता हैं।

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कई बेकरी में तो हाइजीन का भी बिलकुल ख्याल नहीं रखा जाता हैं। और अगर आप इसकी क्लिप देखेंगे तो शायद दोबारा ब्रेड खाना पसंद नहीं करेंगे।

[{"selector":"#anim-8ee2314c-7a69-422c-8f58-afda461d4287 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cac6791-e9cf-4af1-bdfd-a498e1211776","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6c4b77-8e89-47a5-8ff1-20a630106bb4","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

ऋचा गंगानी ने लिखा की भारत में ब्रेड किसी बड़े मजाक की तरह हैं। और बेकरी में इसे तैयार करने के लिए वनस्पति यूज किया जाता हैं।

[{"selector":"#anim-34a69148-5ba6-4711-8911-1dfc817f19a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-396f99bb-f6e2-4648-81d6-4ebc089fcbe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4eabae1-433a-4d3c-98e7-d4c1823ef03c","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

क्योंकि इसकी कीमत कम। यही नहीं कई सस्ते स्नैक्स में भी वनस्पति मिलाई जाती हैं। और क्या आप इसे देखकर हैरान हैं? मैं भी हुई थी।

[{"selector":"#anim-e02912f3-1704-44b2-baf9-93ea4b706413 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-608b147c-3b47-43d4-a750-c7561bd75744","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c6c631-e66b-4f59-ba67-069818f93abd","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

USDA के अनुसार जेनेरिक ब्रेड के एक स्लाइस में लगभग 3 ग्राम चीनी होती हैं। और सफेद ब्रेड आपकी ओवरऑल हेल्थ के लिए काफी बुरा माना जाता हैं।

[{"selector":"#anim-58a21314-b969-49c4-b787-2c83fbb5f642 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e979d430-cbcc-4b2e-9aaf-619709ae2576","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083fd9c8-31c6-4669-97c6-c5899c172e89","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

व्हाइट ब्रेड में आमतौर पर मैदा और साथ में एडेड इंग्रेडिएंट्स होते हैं। और जैसे नमक के लिए कैरामेल, चीनी और वनस्पति जो हद से ज्यादा अनहेल्दी हैं।

[{"selector":"#anim-5d5dc34d-5d60-44c1-ac1b-c4281f953c98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5f99872-5102-4f41-8fa3-8b0a74c43f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82dbcb4d-2df8-4e2d-8d97-31bdfa54737a","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

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[{"selector":"#anim-f422e77b-6205-4670-beee-ff0ac44028a2","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-04f8a34e-6abb-4b6c-9ed4-a811e39a3d88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ece6dd-96be-4b30-b001-c12ea234153d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb5d326-d20b-40da-a287-0b82fe01eae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands

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