40 की उम्र के बाद चेहरे पर क्यों आने लगती है झुर्रियां? 

Wrinkles on the face Pic Credit : Healthkart

चेहरे पर पड़ने वाली झुर्रियां कपड़ों पर पड़ने वाली सिलवटों की तरह ही दिखती है. बढ़ती उम्र में झुर्रियां आना आम है।

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वहीं 40 की उम्र पार करने के बाद अधिकतर लोगों को झुर्रियां आने लग जाती है। इसके लिए आप अपने खानपान पर रखें खास ध्यान।

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बढ़ती उम्र के साथ शरीर में कोलेजन का प्रोडक्शन कम होने लग जाता है, जिसकी वजह से झुर्रियां और फाइन लाइंस के निशान नजर आने लगते हैं।

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इसके अलावा सूरज की हानिकारक किरणों की वजह से भी स्किन डैमेज हो जाते हैं और चेहरे पर झुर्रियां आने लग जाती है।

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अगर आप ज्यादा एल्कोहल पीते हैं या फ्री स्मोकिंग करते हैं तो भी समय से पहले आपके चेहरे पर फाइन लाइंस के निशान नजर आने लगेंगे।

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स्किन की ड्राईनेस को कम करने में विटामिन ई कारगर माना जाता है। यह स्किन को मॉइस्चराइज करता है।

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विटामिन डी आपकी स्किन के लिए एंटीऑक्सीडेंट के रूप में काम करता है। यह रिंकल्स और फाइन लाइंस के निशान को भी कम करता है।

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